Laiis Vitoriaa's Diet Calendar - September 2024

Laiis Vitoriaa's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 1715 Cals		Food: 921 Cals	(Fat: 31.11g, Protein: 58.78g, Carbs: 103.09g)
Monthly Total:	Exercise: 32577 Cals		Food: 2763 Cals	(Fat: 93.32g, Protein: 176.35g, Carbs: 309.27g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1627*

506*

1723*

Net -1217

1697*

1740*

1725*

1757*

1597*

1665*

1719*

1768*

1870*

1782*

1786*

1627*

1632*

1807*

1787*

1227*

1763*

Net -536

1030*

1505*

Net -475

Daily Average Calorie Info

66%

of RDI*

(921 cal)

Calorie Breakdown:

Carbohydrate (45%)

Fat (30%)

Protein (25%)

*Based on an RDI of 1400 calories (29 Jul 24)