| September 2024 |
| Fri 27: |
286 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
13.70g |
|
36.75g |
|
-
|
-
|
| Wed 18: |
1008 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
61.98g |
|
113.85g |
|
-
|
-
|
| Tue 17: |
1200 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
78.25g |
|
151.89g |
|
-
|
-
|
| Mon 16: |
912 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
67.37g |
|
93.30g |
|
-
|
-
|
| Sun 15: |
922 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.35g |
|
44.30g |
|
129.18g |
|
-
|
-
|
| Sat 14: |
1023 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.53g |
|
33.27g |
|
127.30g |
|
-
|
-
|
| Thu 12: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.46g |
|
27.11g |
|
0.00g |
|
-
|
-
|
| Fri 6: |
873 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
54.07g |
|
68.36g |
|
-
|
-
|
| Thu 5: |
764 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.26g |
|
48.42g |
|
85.84g |
|
-
|
-
|
| Tue 3: |
483 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
25.64g |
|
88.80g |
|
-
|
-
|
| Mon 2: |
580 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
47.03g |
|
74.20g |
|
-
|
-
|
| Sun 1: |
186 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
25.44g |
|
12.82g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
262 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
19.15g |
|
18.01g |
|
-
|
-
|
| Wed 28: |
214 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.90g |
|
15.48g |
|
30.44g |
|
-
|
-
|
| Tue 27: |
1197 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.10g |
|
79.74g |
|
102.39g |
|
-
|
-
|
| Mon 26: |
1030 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.44g |
|
88.66g |
|
97.19g |
|
-
|
-
|
| Sat 24: |
266 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.67g |
|
31.12g |
|
11.50g |
|
-
|
-
|
| Fri 23: |
715 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.85g |
|
60.05g |
|
65.63g |
|
-
|
-
|
| Thu 22: |
133 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.97g |
|
10.65g |
|
17.86g |
|
-
|
-
|
