slzk.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
60.90g
 
132.80g
 
180.82g
- -
Tue 3: 1831 * 102%
Fat:
 
Prot:
 
Carbs:
59.27g
 
135.34g
 
180.79g
- -
Mon 2: 1308 * 100%
Fat:
 
Prot:
 
Carbs:
43.26g
 
97.92g
 
129.85g
- -
May 2024
Fri 17: 1789 * 102%
Fat:
 
Prot:
 
Carbs:
73.77g
 
110.26g
 
164.00g
- -
Wed 15: 1777 * 101%
Fat:
 
Prot:
 
Carbs:
74.59g
 
110.80g
 
164.09g
- -
April 2024
Mon 22: 196 * 11%
Fat:
 
Prot:
 
Carbs:
11.40g
 
5.60g
 
16.40g
- -
Sun 21: 1765 * 101%
Fat:
 
Prot:
 
Carbs:
73.95g
 
110.88g
 
164.97g
- -
Thu 18: 1780 * 101%
Fat:
 
Prot:
 
Carbs:
73.82g
 
110.42g
 
164.81g
- -
Tue 16: 1755 * 100%
Fat:
 
Prot:
 
Carbs:
73.19g
 
110.43g
 
164.65g
- -
Mon 15: 1771 * 101%
Fat:
 
Prot:
 
Carbs:
73.44g
 
110.29g
 
164.72g
- -
Wed 10: 1765 * 101%
Fat:
 
Prot:
 
Carbs:
73.76g
 
110.61g
 
164.51g
- -
Sun 7: 1758 * 100%
Fat:
 
Prot:
 
Carbs:
73.55g
 
110.19g
 
164.20g
- -
Thu 4: 1767 * 101%
Fat:
 
Prot:
 
Carbs:
73.53g
 
110.60g
 
164.59g
- -
Tue 2: 1763 * 101%
Fat:
 
Prot:
 
Carbs:
73.31g
 
110.10g
 
164.60g
- -
March 2024
Sun 31: 1311 * 75%
Fat:
 
Prot:
 
Carbs:
41.87g
 
85.23g
 
145.64g
- -
Thu 28: 1775 * 101%
Fat:
 
Prot:
 
Carbs:
74.73g
 
111.33g
 
164.31g
- -
Mon 25: 1751 * 100%
Fat:
 
Prot:
 
Carbs:
73.24g
 
110.45g
 
164.93g
- -
Fri 22: 1773 * 101%
Fat:
 
Prot:
 
Carbs:
73.43g
 
110.78g
 
164.49g
- -
Tue 19: 1752 * 100%
Fat:
 
Prot:
 
Carbs:
73.11g
 
110.23g
 
164.03g
- -
Sun 17: 1756 * 100%
Fat:
 
Prot:
 
Carbs:
73.31g
 
110.71g
 
164.74g
- -
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