LowCalorieMallory's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 2218 * 123%
Fat:
 
Prot:
 
Carbs:
89.87g
 
116.77g
 
234.60g
2257*  39
Fri 13: - - 1560* -
Thu 12: - - 1696* -
Wed 11: - - 1536* -
Tue 10: - - 1510* -
Mon 9: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
50.03g
 
175.50g
 
128.54g
1532*  154
Sun 8: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
49.35g
 
117.73g
 
127.76g
1419*  23
Sat 7: - - 1920* -
Fri 6: 626 * 35%
Fat:
 
Prot:
 
Carbs:
21.89g
 
46.80g
 
59.87g
1475*  849
Thu 5: 1976 * 110%
Fat:
 
Prot:
 
Carbs:
73.74g
 
119.36g
 
210.84g
1421*  555
Wed 4: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
77.52g
 
105.25g
 
172.09g
1447*  364
Tue 3: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
69.73g
 
126.09g
 
125.73g
1932*  313
Mon 2: 2023 * 119%
Fat:
 
Prot:
 
Carbs:
95.13g
 
89.05g
 
180.51g
1424*  599
Sun 1: 2118 * 125%
Fat:
 
Prot:
 
Carbs:
99.82g
 
85.73g
 
220.67g
1546*  572
August 2024
Sat 31: 2390 * 141%
Fat:
 
Prot:
 
Carbs:
128.80g
 
109.05g
 
201.67g
1461*  929
Fri 30: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
106.83g
 
59.12g
 
59.07g
1603*  419
Thu 29: 2390 * 141%
Fat:
 
Prot:
 
Carbs:
124.89g
 
88.96g
 
243.20g
1884*  506
Wed 28: 1658 * 98%
Fat:
 
Prot:
 
Carbs:
94.74g
 
96.07g
 
112.40g
1763*  105
Tue 27: 1468 * 86%
Fat:
 
Prot:
 
Carbs:
65.31g
 
85.18g
 
131.35g
2081*  613
Mon 26: 1946 * 114%
Fat:
 
Prot:
 
Carbs:
111.23g
 
136.49g
 
106.67g
1845*  101
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