Thinout Thestuffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 746 * 39%
Fat:
 
Prot:
 
Carbs:
62.03g
 
35.15g
 
7.86g
- -
Tue 4: 782 * 41%
Fat:
 
Prot:
 
Carbs:
64.59g
 
57.21g
 
20.16g
2705*  1923
March 2024
Wed 27: 1747 * 92%
Fat:
 
Prot:
 
Carbs:
93.58g
 
81.33g
 
150.70g
- -
Tue 26: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
67.86g
 
56.58g
 
70.20g
- -
Mon 25: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
78.97g
 
67.85g
 
143.22g
- -
Sun 24: 2151 * 113%
Fat:
 
Prot:
 
Carbs:
119.30g
 
76.00g
 
201.92g
- -
Sat 23: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
101.48g
 
93.88g
 
17.17g
- -
Fri 22: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
84.02g
 
60.31g
 
117.58g
- -
Thu 21: 1866 * 98%
Fat:
 
Prot:
 
Carbs:
132.51g
 
102.24g
 
96.75g
- -
Wed 20: 1780 * 94%
Fat:
 
Prot:
 
Carbs:
97.17g
 
47.69g
 
183.94g
2871*  1091
Tue 19: 1145 60%
Fat:
 
Prot:
 
Carbs:
57.05g
 
84.46g
 
92.87g
2464*  1319
January 2022
Thu 13: 418 * 22%
Fat:
 
Prot:
 
Carbs:
41.61g
 
35.09g
 
3.88g
- -
Mon 10: 392 * 21%
Fat:
 
Prot:
 
Carbs:
26.04g
 
21.49g
 
18.80g
- -
Sat 8: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
63.36g
 
84.98g
 
38.07g
- -
Fri 7: 1442 * 76%
Fat:
 
Prot:
 
Carbs:
113.40g
 
88.39g
 
35.11g
- -
Thu 6: 610 * 32%
Fat:
 
Prot:
 
Carbs:
43.59g
 
28.49g
 
27.53g
- -
Wed 5: 1252 * 66%
Fat:
 
Prot:
 
Carbs:
93.80g
 
55.77g
 
47.54g
- -
Tue 4: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
116.78g
 
121.46g
 
26.54g
- -
Mon 3: 1065 * 56%
Fat:
 
Prot:
 
Carbs:
56.87g
 
100.77g
 
47.52g
- -
Sun 2: 1444 * 76%
Fat:
 
Prot:
 
Carbs:
95.92g
 
110.55g
 
40.34g
- -
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