| October 2023 |
| Sun 22: |
915 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
42.79g |
|
138.70g |
|
-
|
-
|
| Wed 18: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.25g |
|
23.50g |
|
109.50g |
|
-
|
-
|
| Mon 16: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
3.00g |
|
24.00g |
|
-
|
-
|
| Sun 15: |
455 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
15.80g |
|
83.48g |
|
-
|
-
|
| Thu 5: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
4.00g |
|
62.00g |
|
-
|
-
|
| Tue 3: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.40g |
|
18.20g |
|
64.60g |
|
-
|
-
|
| Mon 2: |
524 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
18.13g |
|
91.68g |
|
-
|
-
|
| Sun 1: |
989 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
40.13g |
|
106.97g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.17g |
|
17.49g |
|
85.74g |
|
-
|
-
|
| Thu 28: |
488 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
15.47g |
|
5.29g |
|
85.78g |
|
-
|
-
|
| Tue 26: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.40g |
|
35.56g |
|
116.92g |
|
-
|
-
|
| Mon 25: |
1093 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
41.79g |
|
147.53g |
|
-
|
-
|
| Sun 24: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
33.36g |
|
104.67g |
|
-
|
-
|
| Sat 23: |
1371 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
36.58g |
|
206.99g |
|
-
|
-
|
| Fri 22: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
6.50g |
|
62.50g |
|
-
|
-
|
| Wed 20: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
52.60g |
|
174.62g |
|
-
|
-
|
| Tue 19: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
31.10g |
|
113.30g |
|
-
|
-
|
| Mon 18: |
615 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
20.50g |
|
95.50g |
|
-
|
-
|
| Tue 12: |
660 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
19.89g |
|
20.29g |
|
101.95g |
|
-
|
-
|
| Mon 11: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
16.00g |
|
117.95g |
|
-
|
-
|
