| December 2023 |
| Sat 23: |
1759 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
89.12g |
|
61.81g |
|
190.21g |
|
-
|
-
|
| Thu 21: |
576 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
13.67g |
|
91.25g |
|
-
|
-
|
| November 2023 |
| Tue 7: |
68 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
4.00g |
|
4.00g |
|
-
|
-
|
| Mon 6: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
44.03g |
|
204.43g |
|
-
|
-
|
| Sat 4: |
734 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
28.25g |
|
69.24g |
|
-
|
-
|
| Thu 2: |
485 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
18.17g |
|
37.00g |
|
-
|
-
|
| Wed 1: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.77g |
|
49.61g |
|
95.30g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1188 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
66.61g |
|
142.48g |
|
-
|
-
|
| Mon 30: |
1370 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
68.10g |
|
146.91g |
|
-
|
-
|
| Mon 9: |
238 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
14.00g |
|
2.23g |
|
-
|
-
|
| August 2023 |
| Mon 14: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.34g |
|
24.05g |
|
52.29g |
|
2018*
|
 1490
|
| Sun 13: |
-
|
-
|
|
1815*
|
-
|
| July 2023 |
| Tue 25: |
1324 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
26.82g |
|
206.82g |
|
-
|
-
|
| Mon 24: |
318 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
14.53g |
|
43.43g |
|
-
|
-
|
| Fri 14: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
36.78g |
|
42.78g |
|
-
|
-
|
| Thu 13: |
842 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
45.10g |
|
55.22g |
|
64.87g |
|
-
|
-
|
| Wed 12: |
892 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
33.52g |
|
78.66g |
|
-
|
-
|
| Tue 11: |
1469 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.06g |
|
53.96g |
|
187.09g |
|
-
|
-
|
| Mon 10: |
1555 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
37.85g |
|
65.45g |
|
234.40g |
|
-
|
-
|
| Sun 9: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.43g |
|
46.34g |
|
232.99g |
|
-
|
-
|
| Sat 8: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
60.93g |
|
55.29g |
|
142.96g |
|
-
|
-
|
