eli mulya ningsih's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 492 * 33%
Fat:
 
Prot:
 
Carbs:
10.87g
 
16.67g
 
79.67g
- -
Tue 4: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
41.02g
 
39.36g
 
180.60g
- -
Mon 3: 446 * 30%
Fat:
 
Prot:
 
Carbs:
7.90g
 
12.78g
 
78.79g
- -
May 2024
Sat 11: - - 1430* -
February 2023
Wed 1: 868 * 72%
Fat:
 
Prot:
 
Carbs:
25.96g
 
70.31g
 
85.26g
- -
January 2023
Fri 6: 538 * 45%
Fat:
 
Prot:
 
Carbs:
27.56g
 
25.20g
 
50.79g
- -
November 2022
Wed 23: 374 * 31%
Fat:
 
Prot:
 
Carbs:
14.37g
 
16.20g
 
42.71g
- -
September 2022
Thu 29: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
67.75g
 
45.08g
 
124.11g
- -
Tue 27: 636 * 53%
Fat:
 
Prot:
 
Carbs:
31.43g
 
27.80g
 
63.60g
- -
Mon 26: 1797 * 150%
Fat:
 
Prot:
 
Carbs:
64.54g
 
113.28g
 
196.01g
- -
Sun 25: 250 * 21%
Fat:
 
Prot:
 
Carbs:
2.43g
 
12.99g
 
44.95g
- -
Sat 24: 389 * 32%
Fat:
 
Prot:
 
Carbs:
11.25g
 
14.59g
 
60.85g
- -
Thu 1: 1285 * 107%
Fat:
 
Prot:
 
Carbs:
40.78g
 
116.83g
 
116.49g
- -
August 2022
Wed 31: 1736 * 145%
Fat:
 
Prot:
 
Carbs:
79.19g
 
85.53g
 
155.75g
- -
Tue 30: 911 * 76%
Fat:
 
Prot:
 
Carbs:
34.31g
 
34.71g
 
118.73g
- -
Fri 26: 316 * 26%
Fat:
 
Prot:
 
Carbs:
7.81g
 
10.91g
 
49.09g
- -
Thu 25: 1534 * 128%
Fat:
 
Prot:
 
Carbs:
54.91g
 
99.91g
 
170.76g
- -
Wed 24: 898 * 75%
Fat:
 
Prot:
 
Carbs:
47.29g
 
36.36g
 
83.79g
- -
Mon 22: 418 * 35%
Fat:
 
Prot:
 
Carbs:
14.12g
 
11.63g
 
62.49g
- -
Sat 20: 683 * 57%
Fat:
 
Prot:
 
Carbs:
23.25g
 
38.26g
 
90.77g
- -
Fri 19: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
39.31g
 
32.43g
 
201.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.