alinochkamalina7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Thu 21: 374 * 34%
Fat:
 
Prot:
 
Carbs:
16.04g
 
43.81g
 
12.27g
- -
Wed 13: 1257 * 114%
Fat:
 
Prot:
 
Carbs:
87.08g
 
31.87g
 
91.01g
- -
Tue 5: 1133 * 103%
Fat:
 
Prot:
 
Carbs:
30.31g
 
48.59g
 
175.07g
- -
Mon 4: 1356 * 123%
Fat:
 
Prot:
 
Carbs:
64.87g
 
72.67g
 
127.48g
- -
January 2024
Tue 9: 1632 * 148%
Fat:
 
Prot:
 
Carbs:
55.72g
 
146.41g
 
140.31g
- -
October 2023
Tue 17: 496 * 45%
Fat:
 
Prot:
 
Carbs:
21.60g
 
26.36g
 
49.68g
- -
Wed 11: 148 * 13%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.78g
 
36.88g
- -
Tue 10: 839 * 76%
Fat:
 
Prot:
 
Carbs:
33.07g
 
25.52g
 
108.31g
- -
Sun 8: 900 * 82%
Fat:
 
Prot:
 
Carbs:
24.00g
 
42.33g
 
126.96g
- -
Sat 7: 969 * 88%
Fat:
 
Prot:
 
Carbs:
27.00g
 
35.59g
 
145.20g
- -
Fri 6: 227 * 21%
Fat:
 
Prot:
 
Carbs:
9.24g
 
11.78g
 
24.62g
- -
Wed 4: 1277 * 116%
Fat:
 
Prot:
 
Carbs:
56.30g
 
47.15g
 
142.92g
- -
Sun 1: 74 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
5.36g
 
4.30g
- -
September 2023
Sat 30: 557 * 51%
Fat:
 
Prot:
 
Carbs:
24.90g
 
27.95g
 
58.55g
- -
Fri 29: 376 * 34%
Fat:
 
Prot:
 
Carbs:
8.00g
 
18.02g
 
64.75g
- -
Wed 27: 163 * 15%
Fat:
 
Prot:
 
Carbs:
6.61g
 
13.80g
 
12.90g
- -
Tue 26: 37 * 3%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.38g
 
9.59g
- -
Mon 25: 541 * 49%
Fat:
 
Prot:
 
Carbs:
15.99g
 
13.88g
 
86.93g
- -
Sat 23: 1132 * 103%
Fat:
 
Prot:
 
Carbs:
44.28g
 
94.50g
 
86.07g
- -
Thu 21: 447 * 41%
Fat:
 
Prot:
 
Carbs:
16.15g
 
21.27g
 
51.28g
- -
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