Mazias-lienuks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Tue 15: 1633 * 117%
Fat:
 
Prot:
 
Carbs:
78.38g
 
139.39g
 
117.36g
- -
Mon 14: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
85.06g
 
57.70g
 
158.63g
- -
December 2021
Sat 18: 1117 * 80%
Fat:
 
Prot:
 
Carbs:
57.78g
 
72.68g
 
91.86g
- -
October 2021
Sat 30: 1265 * 90%
Fat:
 
Prot:
 
Carbs:
77.31g
 
75.65g
 
81.36g
- -
Fri 29: 686 * 49%
Fat:
 
Prot:
 
Carbs:
29.19g
 
19.45g
 
82.60g
- -
Thu 28: 1636 * 117%
Fat:
 
Prot:
 
Carbs:
75.93g
 
114.76g
 
153.89g
- -
Wed 27: 1302 * 93%
Fat:
 
Prot:
 
Carbs:
71.58g
 
98.49g
 
80.07g
- -
Tue 26: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
75.71g
 
100.21g
 
130.27g
- -
Mon 25: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
51.55g
 
164.63g
 
124.01g
- -
Sun 24: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
64.38g
 
113.65g
 
73.31g
- -
Sat 23: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
68.85g
 
84.82g
 
73.11g
- -
Fri 22: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
65.35g
 
84.34g
 
142.54g
- -
Thu 21: 1743 * 124%
Fat:
 
Prot:
 
Carbs:
84.27g
 
81.39g
 
184.49g
- -
Wed 20: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
75.46g
 
86.44g
 
90.95g
- -
Tue 19: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
114.67g
 
87.36g
 
67.00g
- -
Mon 18: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
57.00g
 
103.91g
 
111.49g
- -
Sun 17: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
76.97g
 
83.17g
 
133.59g
- -
Sat 16: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
62.21g
 
100.69g
 
100.94g
- -
Fri 15: 1731 * 124%
Fat:
 
Prot:
 
Carbs:
95.67g
 
76.49g
 
163.39g
- -
Thu 14: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
63.00g
 
83.82g
 
63.42g
1935*  816
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