erikh.91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 747 * 54%
Fat:
 
Prot:
 
Carbs:
23.26g
 
45.71g
 
91.96g
- -
Wed 25: 1483 * 107%
Fat:
 
Prot:
 
Carbs:
73.31g
 
74.78g
 
134.67g
1681*  198
Tue 24: 1555 * 113%
Fat:
 
Prot:
 
Carbs:
80.73g
 
74.26g
 
139.09g
1478*  77
Mon 23: 1467 * 106%
Fat:
 
Prot:
 
Carbs:
67.84g
 
71.00g
 
147.40g
1434*  33
Sun 22: 1525 * 111%
Fat:
 
Prot:
 
Carbs:
74.38g
 
76.00g
 
141.18g
1545*  20
Sat 21: 1494 * 108%
Fat:
 
Prot:
 
Carbs:
72.52g
 
91.46g
 
115.52g
1496*  2
Fri 20: 1431 * 104%
Fat:
 
Prot:
 
Carbs:
66.92g
 
73.34g
 
138.64g
1583*  152
Thu 19: 1463 * 106%
Fat:
 
Prot:
 
Carbs:
90.12g
 
71.93g
 
88.59g
1546*  83
Wed 18: 1522 * 110%
Fat:
 
Prot:
 
Carbs:
70.80g
 
97.13g
 
130.22g
1530*  8
Tue 17: 1484 * 108%
Fat:
 
Prot:
 
Carbs:
61.43g
 
96.68g
 
141.91g
1309*  175
Mon 16: 1536 * 111%
Fat:
 
Prot:
 
Carbs:
67.55g
 
78.09g
 
158.26g
1309*  227
Sun 15: 1556 * 113%
Fat:
 
Prot:
 
Carbs:
59.11g
 
57.62g
 
158.35g
1465*  91
Sat 14: 1614 * 117%
Fat:
 
Prot:
 
Carbs:
80.40g
 
98.70g
 
119.72g
1397*  217
Fri 13: 1379 * 100%
Fat:
 
Prot:
 
Carbs:
54.29g
 
81.19g
 
149.59g
1485*  106
Thu 12: 1473 * 107%
Fat:
 
Prot:
 
Carbs:
75.29g
 
79.92g
 
127.33g
1511*  38
Wed 11: 1393 * 101%
Fat:
 
Prot:
 
Carbs:
77.88g
 
42.49g
 
134.61g
1384*  9
Tue 10: 1436 * 104%
Fat:
 
Prot:
 
Carbs:
58.78g
 
92.01g
 
137.39g
1435*  1
Mon 9: 1436 * 104%
Fat:
 
Prot:
 
Carbs:
75.88g
 
78.94g
 
118.50g
1520*  84
Sun 8: 1591 * 115%
Fat:
 
Prot:
 
Carbs:
88.63g
 
57.60g
 
144.73g
1255*  336
Sat 7: 1751 * 127%
Fat:
 
Prot:
 
Carbs:
64.20g
 
123.25g
 
159.72g
1374*  377
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