| January 2023 |
| Sun 8: |
1319 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.68g |
|
71.05g |
|
143.65g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
739 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
43.29g |
|
74.49g |
|
-
|
-
|
| Thu 24: |
3104 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
140.71g |
|
182.41g |
|
287.26g |
|
-
|
-
|
| Wed 23: |
2931 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
105.95g |
|
262.85g |
|
239.10g |
|
-
|
-
|
| Mon 21: |
2752 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.93g |
|
190.70g |
|
299.65g |
|
-
|
-
|
| Sat 19: |
3172 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
116.00g |
|
195.99g |
|
337.28g |
|
-
|
-
|
| Fri 18: |
3235 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
142.16g |
|
194.74g |
|
270.31g |
|
-
|
-
|
| Thu 17: |
2793 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
93.71g |
|
187.64g |
|
297.99g |
|
-
|
-
|
| Wed 16: |
2993 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
100.16g |
|
225.18g |
|
305.17g |
|
-
|
-
|
| Tue 15: |
3122 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
109.13g |
|
205.49g |
|
333.37g |
|
-
|
-
|
| Mon 14: |
3069 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
85.43g |
|
223.13g |
|
345.90g |
|
-
|
-
|
| Mon 7: |
2949 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
118.94g |
|
190.90g |
|
283.65g |
|
-
|
-
|
| Fri 4: |
2354 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
193.08g |
|
205.27g |
|
-
|
-
|
| Wed 2: |
1751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
141.63g |
|
156.94g |
|
-
|
-
|
| Tue 1: |
3350 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
130.75g |
|
229.83g |
|
312.19g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
3615 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
146.97g |
|
234.84g |
|
346.31g |
|
-
|
-
|
| Sun 30: |
3242 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
130.16g |
|
187.62g |
|
289.17g |
|
-
|
-
|
| Sat 29: |
3876 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
199.69g |
|
203.04g |
|
218.52g |
|
-
|
-
|
| Fri 28: |
3093 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
98.91g |
|
173.50g |
|
337.03g |
|
-
|
-
|
| Thu 27: |
3243 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
116.59g |
|
209.44g |
|
287.36g |
|
-
|
-
|
