| September 2023 |
| Wed 13: |
623 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.15g |
|
28.26g |
|
86.38g |
|
-
|
-
|
| Tue 12: |
1271 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
38.40g |
|
43.70g |
|
168.00g |
|
-
|
-
|
| August 2023 |
| Wed 2: |
475 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
14.52g |
|
64.02g |
|
1071*
|
 596
|
| Tue 1: |
1219 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
69.03g |
|
182.75g |
|
2116*
|
897
|
| July 2023 |
| Mon 31: |
1793 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
51.76g |
|
82.06g |
|
262.38g |
|
2505*
|
712
|
| December 2022 |
| Sat 17: |
1242 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
83.04g |
|
95.52g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1455 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
105.46g |
|
136.97g |
|
1556*
|
101
|
| Sat 30: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.94g |
|
94.55g |
|
142.50g |
|
-
|
-
|
| Fri 29: |
1400 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
92.59g |
|
160.85g |
|
-
|
-
|
| Thu 28: |
2407 *
|
172%
|
Fat: |
|
Prot: |
|
Carbs: |
86.27g |
|
103.53g |
|
294.04g |
|
1494*
|
 913
|
| Wed 27: |
1391 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
99.42g |
|
164.75g |
|
-
|
-
|
| Tue 26: |
1410 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
93.51g |
|
142.72g |
|
-
|
-
|
| Mon 25: |
1710 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
45.38g |
|
100.76g |
|
234.85g |
|
-
|
-
|
| Sun 24: |
1154 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
97.99g |
|
157.09g |
|
-
|
-
|
| Sat 23: |
1497 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
111.28g |
|
149.88g |
|
-
|
-
|
| Fri 22: |
1371 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.08g |
|
82.75g |
|
131.90g |
|
-
|
-
|
| Thu 21: |
1509 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
109.30g |
|
169.82g |
|
-
|
-
|
| Wed 20: |
1396 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
35.11g |
|
119.20g |
|
165.38g |
|
-
|
-
|
| Tue 19: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
92.61g |
|
138.13g |
|
-
|
-
|
| Mon 18: |
1217 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.30g |
|
74.99g |
|
156.20g |
|
-
|
-
|
