uldnlv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 1066 * 59%
Fat:
 
Prot:
 
Carbs:
32.42g
 
30.16g
 
163.47g
1976*  910
Thu 19: - - 2231* -
Wed 18: 1637 * 91%
Fat:
 
Prot:
 
Carbs:
62.17g
 
83.47g
 
189.32g
2282*  645
Tue 17: 282 * 16%
Fat:
 
Prot:
 
Carbs:
15.08g
 
2.78g
 
33.93g
2462*  2180
Mon 16: 970 * 54%
Fat:
 
Prot:
 
Carbs:
47.57g
 
26.31g
 
107.18g
2431*  1461
Sun 15: 90 * 5%
Fat:
 
Prot:
 
Carbs:
3.60g
 
1.00g
 
13.20g
2467*  2377
Sat 14: 378 * 21%
Fat:
 
Prot:
 
Carbs:
10.50g
 
30.50g
 
38.80g
2458*  2080
Fri 13: - - 2481* -
Thu 12: 399 * 22%
Fat:
 
Prot:
 
Carbs:
14.96g
 
13.82g
 
53.12g
2572*  2173
Wed 11: 415 * 23%
Fat:
 
Prot:
 
Carbs:
10.33g
 
27.95g
 
54.90g
2501*  2086
Tue 10: - - 2384* -
Mon 9: - - 2815* -
Sun 8: - - 2667* -
Sat 7: 404 * 22%
Fat:
 
Prot:
 
Carbs:
18.52g
 
13.55g
 
48.03g
2177*  1773
Fri 6: 561 * 31%
Fat:
 
Prot:
 
Carbs:
21.37g
 
20.32g
 
80.77g
2559*  1998
Thu 5: - - 2503* -
Wed 4: 224 * 12%
Fat:
 
Prot:
 
Carbs:
11.50g
 
10.90g
 
21.49g
2616*  2392
Tue 3: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
16.21g
2634*  2563
Mon 2: 594 * 33%
Fat:
 
Prot:
 
Carbs:
37.64g
 
31.18g
 
32.64g
2756*  2162
Sun 1: 369 * 20%
Fat:
 
Prot:
 
Carbs:
15.40g
 
26.70g
 
32.80g
2678*  2309
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