| November 2021 |
| Wed 17: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
48.05g |
|
59.43g |
|
-
|
-
|
| Mon 15: |
319 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
19.97g |
|
45.92g |
|
-
|
-
|
| Wed 10: |
600 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
41.35g |
|
23.09g |
|
39.81g |
|
-
|
-
|
| Fri 5: |
539 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
29.09g |
|
22.81g |
|
-
|
-
|
| Thu 4: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.26g |
|
73.70g |
|
26.47g |
|
-
|
-
|
| Tue 2: |
527 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.86g |
|
26.78g |
|
58.01g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
98 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
11.35g |
|
2.77g |
|
-
|
-
|
| Fri 29: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.62g |
|
33.16g |
|
8.61g |
|
-
|
-
|
| Tue 19: |
788 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.31g |
|
52.74g |
|
37.97g |
|
-
|
-
|
| Mon 18: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
47.22g |
|
95.28g |
|
-
|
-
|
| Fri 15: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
64.38g |
|
109.04g |
|
-
|
-
|
| Thu 14: |
449 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.77g |
|
41.25g |
|
10.58g |
|
-
|
-
|
| Wed 13: |
422 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
36.43g |
|
11.24g |
|
-
|
-
|
| Tue 12: |
164 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
15.32g |
|
2.90g |
|
-
|
-
|
| Mon 11: |
475 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
50.61g |
|
2.90g |
|
-
|
-
|
| Fri 8: |
1829 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
92.42g |
|
167.18g |
|
-
|
-
|
| Thu 7: |
893 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
19.42g |
|
46.49g |
|
134.54g |
|
2331*
|
 1438
|
