| September 2024 |
| Thu 19: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
61.72g |
|
134.65g |
|
-
|
-
|
| Wed 18: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
55.26g |
|
143.45g |
|
-
|
-
|
| Tue 17: |
1098 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
62.11g |
|
122.82g |
|
-
|
-
|
| Mon 16: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
57.80g |
|
66.55g |
|
-
|
-
|
| Fri 13: |
378 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
12.77g |
|
56.34g |
|
-
|
-
|
| Thu 12: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.99g |
|
12.33g |
|
51.77g |
|
-
|
-
|
| Wed 11: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
14.95g |
|
46.58g |
|
-
|
-
|
| Mon 9: |
362 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.64g |
|
17.09g |
|
49.81g |
|
-
|
-
|
| Sat 7: |
424 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
26.20g |
|
47.38g |
|
-
|
-
|
| Fri 6: |
1269 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.24g |
|
58.08g |
|
145.96g |
|
-
|
-
|
| Thu 5: |
1482 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.23g |
|
69.94g |
|
175.71g |
|
-
|
-
|
| Wed 4: |
973 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.60g |
|
68.74g |
|
95.83g |
|
-
|
-
|
| Tue 3: |
1066 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.96g |
|
42.40g |
|
151.40g |
|
-
|
-
|
| Mon 2: |
538 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
23.17g |
|
54.36g |
|
-
|
-
|
| February 2024 |
| Fri 9: |
320 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
38.90g |
|
9.61g |
|
-
|
-
|
| Thu 8: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
3.87g |
|
30.20g |
|
-
|
-
|
| Wed 7: |
736 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.47g |
|
41.13g |
|
89.55g |
|
-
|
-
|
| January 2024 |
| Thu 25: |
663 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
31.20g |
|
53.00g |
|
-
|
-
|
| Tue 23: |
1218 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.81g |
|
66.40g |
|
113.57g |
|
-
|
-
|
