| November 2023 |
| Mon 20: |
670 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
21.64g |
|
56.12g |
|
-
|
-
|
| Tue 14: |
832 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
32.80g |
|
127.40g |
|
-
|
-
|
| Sat 11: |
187 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
6.73g |
|
27.39g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
1468 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
36.07g |
|
183.62g |
|
-
|
-
|
| Wed 11: |
1160 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
33.85g |
|
171.41g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
930 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
22.17g |
|
37.03g |
|
147.58g |
|
-
|
-
|
| February 2022 |
| Fri 25: |
347 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
19.77g |
|
50.30g |
|
-
|
-
|
| Thu 24: |
1310 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
37.18g |
|
61.69g |
|
186.73g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
1672 *
|
167%
|
Fat: |
|
Prot: |
|
Carbs: |
46.52g |
|
46.06g |
|
259.68g |
|
-
|
-
|
| Fri 10: |
1551 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
57.53g |
|
212.73g |
|
-
|
-
|
| Thu 9: |
1426 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
83.11g |
|
79.00g |
|
126.31g |
|
-
|
-
|
| Wed 8: |
1655 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
32.30g |
|
255.36g |
|
-
|
-
|
| Tue 7: |
2000 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
90.57g |
|
63.08g |
|
233.71g |
|
-
|
-
|
| Mon 6: |
436 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
4.93g |
|
48.45g |
|
-
|
-
|
| Sun 5: |
1400 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
46.52g |
|
148.10g |
|
-
|
-
|
| Sat 4: |
1235 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
47.07g |
|
40.07g |
|
167.47g |
|
-
|
-
|
| Fri 3: |
1164 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
32.28g |
|
31.22g |
|
187.45g |
|
-
|
-
|
| Thu 2: |
1592 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
48.98g |
|
59.52g |
|
230.59g |
|
-
|
-
|
| Wed 1: |
1554 *
|
194%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
50.15g |
|
262.20g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
1698 *
|
212%
|
Fat: |
|
Prot: |
|
Carbs: |
66.16g |
|
62.20g |
|
228.51g |
|
-
|
-
|
