rapcmoniec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Tue 13: 996 * 91%
Fat:
 
Prot:
 
Carbs:
32.58g
 
48.37g
 
134.00g
- -
Mon 12: 1010 * 92%
Fat:
 
Prot:
 
Carbs:
34.26g
 
71.09g
 
92.06g
2125*  1115
Sun 11: 1009 * 92%
Fat:
 
Prot:
 
Carbs:
46.06g
 
58.41g
 
95.20g
2215*  1206
Sat 10: 1059 * 106%
Fat:
 
Prot:
 
Carbs:
40.24g
 
72.24g
 
103.40g
2278*  1219
Fri 9: 999 * 100%
Fat:
 
Prot:
 
Carbs:
33.92g
 
61.83g
 
82.73g
2264*  1265
May 2022
Sun 22: 886 * 89%
Fat:
 
Prot:
 
Carbs:
22.97g
 
67.99g
 
107.43g
2067*  1181
Sat 21: 1058 * 106%
Fat:
 
Prot:
 
Carbs:
37.53g
 
60.30g
 
125.25g
2264*  1206
Fri 20: 1157 * 116%
Fat:
 
Prot:
 
Carbs:
38.43g
 
89.82g
 
116.32g
1949*  792
Thu 19: 928 * 93%
Fat:
 
Prot:
 
Carbs:
27.83g
 
69.50g
 
104.20g
2281*  1353
Wed 18: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
28.60g
 
88.43g
 
112.20g
1957*  917
Tue 17: 947 * 95%
Fat:
 
Prot:
 
Carbs:
28.12g
 
71.38g
 
108.30g
2202*  1255
Mon 16: 1072 * 107%
Fat:
 
Prot:
 
Carbs:
25.91g
 
80.29g
 
133.97g
2202*  1130
Sun 15: 943 * 94%
Fat:
 
Prot:
 
Carbs:
28.46g
 
77.41g
 
118.48g
2072*  1129
Sat 14: 1019 * 102%
Fat:
 
Prot:
 
Carbs:
36.83g
 
71.47g
 
123.91g
2065*  1046
Fri 13: 955 * 96%
Fat:
 
Prot:
 
Carbs:
26.13g
 
78.71g
 
119.93g
2099*  1144
Thu 12: 961 * 87%
Fat:
 
Prot:
 
Carbs:
25.32g
 
77.49g
 
128.78g
2072*  1111
October 2021
Fri 8: 432 * 39%
Fat:
 
Prot:
 
Carbs:
17.21g
 
27.21g
 
41.93g
- -
Thu 7: 1299 * 118%
Fat:
 
Prot:
 
Carbs:
40.88g
 
116.09g
 
120.71g
2073*  774
Wed 6: 1069 * 97%
Fat:
 
Prot:
 
Carbs:
28.55g
 
92.68g
 
112.02g
1779*  710
Tue 5: 1015 * 85%
Fat:
 
Prot:
 
Carbs:
30.21g
 
55.45g
 
132.96g
1907*  892
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