s-leonchukc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 3: 348 * 22%
Fat:
 
Prot:
 
Carbs:
14.54g
 
5.48g
 
51.86g
- -
April 2022
Tue 26: 341 * 21%
Fat:
 
Prot:
 
Carbs:
13.36g
 
10.98g
 
43.80g
- -
Wed 20: 1193 * 75%
Fat:
 
Prot:
 
Carbs:
49.89g
 
71.56g
 
118.71g
- -
Tue 19: 963 * 60%
Fat:
 
Prot:
 
Carbs:
36.34g
 
50.55g
 
111.98g
- -
Mon 18: 940 * 59%
Fat:
 
Prot:
 
Carbs:
37.31g
 
46.38g
 
111.15g
- -
December 2021
Sat 11: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
59.42g
 
59.59g
 
234.28g
- -
Fri 10: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
78.88g
 
71.58g
 
159.89g
- -
Thu 9: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
73.96g
 
54.31g
 
165.48g
- -
Tue 7: 532 * 33%
Fat:
 
Prot:
 
Carbs:
22.49g
 
17.98g
 
64.76g
- -
November 2021
Mon 29: 961 * 60%
Fat:
 
Prot:
 
Carbs:
48.01g
 
51.63g
 
81.50g
- -
Sun 28: 1474 * 92%
Fat:
 
Prot:
 
Carbs:
82.20g
 
38.50g
 
145.24g
- -
Sat 27: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
44.08g
 
32.50g
 
144.76g
- -
Sun 14: 723 * 45%
Fat:
 
Prot:
 
Carbs:
27.88g
 
17.40g
 
104.13g
- -
Mon 8: 599 * 37%
Fat:
 
Prot:
 
Carbs:
15.97g
 
34.27g
 
77.67g
- -
October 2021
Tue 26: 1571 * 98%
Fat:
 
Prot:
 
Carbs:
68.79g
 
57.73g
 
178.70g
- -
Mon 25: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
82.21g
 
103.35g
 
129.98g
- -
Sun 24: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
78.76g
 
65.31g
 
188.81g
- -
Sat 23: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
66.66g
 
53.59g
 
214.10g
- -
Fri 22: 1899 * 119%
Fat:
 
Prot:
 
Carbs:
79.78g
 
52.11g
 
248.69g
- -
Thu 21: 1752 * 110%
Fat:
 
Prot:
 
Carbs:
79.10g
 
56.48g
 
203.10g
- -
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