SvеtaSh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1899 * 112%
Fat:
 
Prot:
 
Carbs:
87.61g
 
78.06g
 
199.12g
2783*  884
Thu 26: 232 * 14%
Fat:
 
Prot:
 
Carbs:
6.05g
 
14.49g
 
29.92g
- -
Wed 25: 1729 * 102%
Fat:
 
Prot:
 
Carbs:
82.64g
 
89.10g
 
147.88g
- -
Tue 24: 1260 * 74%
Fat:
 
Prot:
 
Carbs:
54.78g
 
52.65g
 
141.06g
- -
Mon 23: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
33.24g
 
66.16g
 
278.22g
- -
Sun 22: 1666 * 98%
Fat:
 
Prot:
 
Carbs:
48.47g
 
63.16g
 
248.57g
- -
Sat 21: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
50.30g
 
107.87g
 
101.18g
- -
Thu 19: 1790 * 105%
Fat:
 
Prot:
 
Carbs:
45.18g
 
117.36g
 
222.37g
- -
Wed 18: 1919 * 113%
Fat:
 
Prot:
 
Carbs:
68.18g
 
144.76g
 
165.71g
- -
Tue 17: 1529 * 90%
Fat:
 
Prot:
 
Carbs:
63.42g
 
78.51g
 
167.82g
- -
Mon 16: 1513 * 89%
Fat:
 
Prot:
 
Carbs:
59.86g
 
95.44g
 
149.43g
- -
Sun 15: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
57.77g
 
107.04g
 
185.56g
- -
Sat 14: 2475 * 146%
Fat:
 
Prot:
 
Carbs:
66.07g
 
157.61g
 
130.17g
- -
Fri 13: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
46.92g
 
48.54g
 
165.86g
- -
Thu 12: 1747 * 103%
Fat:
 
Prot:
 
Carbs:
76.23g
 
79.91g
 
193.31g
- -
Wed 11: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
74.13g
 
74.05g
 
165.77g
- -
Tue 10: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
94.52g
 
79.06g
 
157.34g
- -
Mon 9: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
85.52g
 
111.18g
 
150.44g
2810*  1043
Sun 8: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
75.31g
 
77.68g
 
131.18g
- -
Sat 7: 1244 * 73%
Fat:
 
Prot:
 
Carbs:
66.55g
 
41.15g
 
119.67g
- -
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