| November 2021 |
| Mon 22: |
893 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.64g |
|
22.88g |
|
180.06g |
|
-
|
-
|
| Tue 16: |
426 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
0.93g |
|
8.79g |
|
92.07g |
|
-
|
-
|
| Mon 15: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
9.18g |
|
96.27g |
|
-
|
-
|
| Sun 14: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
9.18g |
|
96.27g |
|
-
|
-
|
| Sat 13: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
9.18g |
|
96.27g |
|
-
|
-
|
| Fri 12: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
9.18g |
|
96.27g |
|
-
|
-
|
| Thu 11: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
0.96g |
|
9.18g |
|
96.27g |
|
-
|
-
|
| Wed 10: |
465 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
9.57g |
|
100.44g |
|
-
|
-
|
| Tue 9: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
13.20g |
|
28.47g |
|
128.64g |
|
-
|
-
|
| Mon 8: |
1494 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
59.09g |
|
202.98g |
|
-
|
-
|
| Sun 7: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.70g |
|
26.79g |
|
117.49g |
|
-
|
-
|
| Sat 6: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
1.11g |
|
10.48g |
|
109.93g |
|
-
|
-
|
| Fri 5: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
34.80g |
|
200.57g |
|
-
|
-
|
| Thu 4: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.41g |
|
72.21g |
|
181.70g |
|
-
|
-
|
| Wed 3: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.71g |
|
49.01g |
|
231.76g |
|
-
|
-
|
| Tue 2: |
1512 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
74.92g |
|
219.14g |
|
-
|
-
|
| Mon 1: |
2392 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
102.95g |
|
84.61g |
|
285.84g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1193 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
41.76g |
|
205.09g |
|
-
|
-
|
| Sat 30: |
1510 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
57.14g |
|
56.41g |
|
197.53g |
|
-
|
-
|
| Wed 27: |
1306 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.05g |
|
39.25g |
|
212.80g |
|
-
|
-
|
