| June 2023 |
| Wed 7: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
51.26g |
|
111.07g |
|
-
|
-
|
| Tue 6: |
100 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
9.00g |
|
13.00g |
|
-
|
-
|
| Mon 5: |
1353 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
76.75g |
|
66.37g |
|
108.72g |
|
-
|
-
|
| Sun 4: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
39.87g |
|
127.91g |
|
2214*
|
 1251
|
| February 2023 |
| Mon 13: |
615 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
41.56g |
|
84.11g |
|
-
|
-
|
| Fri 10: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.11g |
|
40.26g |
|
126.63g |
|
-
|
-
|
| Thu 9: |
1072 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
46.47g |
|
119.19g |
|
-
|
-
|
| Wed 8: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.94g |
|
55.60g |
|
131.13g |
|
-
|
-
|
| Tue 7: |
1319 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
67.65g |
|
177.34g |
|
-
|
-
|
| Mon 6: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.38g |
|
93.11g |
|
154.33g |
|
1875*
|
387
|
| Sun 5: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.78g |
|
19.62g |
|
33.30g |
|
2028*
|
1652
|
| March 2022 |
| Tue 15: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
32.83g |
|
50.82g |
|
77.94g |
|
-
|
-
|
| February 2022 |
| Mon 21: |
533 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
3.92g |
|
22.49g |
|
102.81g |
|
-
|
-
|
| January 2022 |
| Mon 24: |
787 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
46.64g |
|
88.56g |
|
-
|
-
|
| Sun 23: |
897 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.26g |
|
67.12g |
|
89.19g |
|
-
|
-
|
| Wed 19: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.76g |
|
15.57g |
|
37.76g |
|
-
|
-
|
| December 2021 |
| Wed 8: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
4.47g |
|
2.73g |
|
-
|
-
|
| Mon 6: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
33.88g |
|
81.49g |
|
-
|
-
|
| Sun 5: |
869 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
29.53g |
|
110.83g |
|
-
|
-
|
| Fri 3: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
12.29g |
|
16.19g |
|
-
|
-
|
