| December 2022 |
| Fri 2: |
180 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
4.00g |
|
13.00g |
|
-
|
-
|
| Thu 1: |
1715 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
91.08g |
|
116.71g |
|
103.75g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
85.14g |
|
183.75g |
|
80.46g |
|
-
|
-
|
| Tue 29: |
2200 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
120.00g |
|
169.00g |
|
109.00g |
|
-
|
-
|
| Mon 28: |
1980 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
125.14g |
|
136.79g |
|
85.45g |
|
-
|
-
|
| Sun 27: |
2255 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
154.02g |
|
146.12g |
|
69.86g |
|
4778*
|
 2523
|
| Sat 26: |
2082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
110.44g |
|
147.00g |
|
174.17g |
|
4778*
|
2696
|
| Fri 25: |
2412 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
128.18g |
|
99.98g |
|
215.20g |
|
-
|
-
|
| Thu 24: |
2941 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
107.85g |
|
179.48g |
|
334.63g |
|
-
|
-
|
| Wed 23: |
2323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
126.50g |
|
134.00g |
|
164.00g |
|
-
|
-
|
| Tue 22: |
3034 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
197.51g |
|
170.50g |
|
172.82g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
1500 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
72.50g |
|
72.00g |
|
155.00g |
|
-
|
-
|
| Wed 26: |
2351 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
156.69g |
|
142.76g |
|
94.48g |
|
-
|
-
|
| Tue 25: |
2701 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
174.72g |
|
143.46g |
|
143.95g |
|
-
|
-
|
| Mon 24: |
3240 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
179.00g |
|
108.00g |
|
314.50g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
1270 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
53.54g |
|
147.02g |
|
-
|
-
|
| Sun 1: |
1133 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
57.08g |
|
79.77g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
432 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
21.20g |
|
68.40g |
|
-
|
-
|
| Thu 28: |
1951 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
78.48g |
|
132.03g |
|
171.75g |
|
-
|
-
|
| Wed 27: |
3239 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
116.19g |
|
170.76g |
|
370.60g |
|
-
|
-
|
