nvtads's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 834 * 40%
Fat:
 
Prot:
 
Carbs:
26.38g
 
46.39g
 
76.39g
- -
Sat 25: 1052 * 50%
Fat:
 
Prot:
 
Carbs:
35.65g
 
138.22g
 
41.61g
- -
Thu 23: 777 * 37%
Fat:
 
Prot:
 
Carbs:
32.93g
 
69.59g
 
53.86g
- -
Wed 22: 364 * 17%
Fat:
 
Prot:
 
Carbs:
13.97g
 
45.40g
 
15.22g
- -
Tue 21: 647 * 31%
Fat:
 
Prot:
 
Carbs:
22.85g
 
47.72g
 
62.10g
- -
Mon 20: 591 * 28%
Fat:
 
Prot:
 
Carbs:
15.24g
 
75.26g
 
37.03g
- -
Fri 17: - - 2744* -
August 2022
Sun 21: 260 * 12%
Fat:
 
Prot:
 
Carbs:
5.41g
 
8.29g
 
47.80g
- -
Wed 17: 180 * 9%
Fat:
 
Prot:
 
Carbs:
4.50g
 
6.43g
 
30.86g
- -
May 2022
Thu 5: 155 * 7%
Fat:
 
Prot:
 
Carbs:
2.93g
 
10.81g
 
20.72g
- -
April 2022
Sun 3: 230 * 11%
Fat:
 
Prot:
 
Carbs:
11.11g
 
20.43g
 
12.54g
- -
February 2022
Thu 10: 165 * 8%
Fat:
 
Prot:
 
Carbs:
11.03g
 
13.59g
 
2.85g
- -
Wed 9: 630 * 30%
Fat:
 
Prot:
 
Carbs:
19.00g
 
41.27g
 
75.26g
- -
Tue 8: 462 * 22%
Fat:
 
Prot:
 
Carbs:
15.01g
 
17.56g
 
70.40g
- -
Mon 7: 271 * 13%
Fat:
 
Prot:
 
Carbs:
9.34g
 
8.33g
 
41.37g
- -
January 2022
Wed 5: 99 * 5%
Fat:
 
Prot:
 
Carbs:
3.98g
 
2.29g
 
12.80g
- -
September 2021
Tue 28: 627 * 30%
Fat:
 
Prot:
 
Carbs:
12.64g
 
82.41g
 
44.14g
- -
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