Юлия Потемкина's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Wed 13: 476 * 26%
Fat:
 
Prot:
 
Carbs:
17.77g
 
9.31g
 
70.45g
- -
Tue 12: 2097 * 116%
Fat:
 
Prot:
 
Carbs:
109.75g
 
81.94g
 
190.71g
- -
Mon 11: 2167 * 120%
Fat:
 
Prot:
 
Carbs:
110.38g
 
91.99g
 
200.19g
- -
Fri 8: 2025 * 112%
Fat:
 
Prot:
 
Carbs:
102.62g
 
68.03g
 
204.52g
- -
Thu 7: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
84.30g
 
69.48g
 
274.01g
- -
Wed 6: 1819 * 101%
Fat:
 
Prot:
 
Carbs:
83.99g
 
61.90g
 
200.04g
- -
Tue 5: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
84.46g
 
92.77g
 
209.92g
- -
Mon 4: 2122 * 118%
Fat:
 
Prot:
 
Carbs:
109.70g
 
61.96g
 
229.29g
- -
March 2022
Mon 28: 297 * 16%
Fat:
 
Prot:
 
Carbs:
15.15g
 
9.90g
 
29.93g
- -
Sun 27: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
62.77g
 
52.86g
 
195.29g
- -
Sat 26: 1841 * 102%
Fat:
 
Prot:
 
Carbs:
72.57g
 
58.37g
 
299.92g
- -
Fri 25: 2250 * 125%
Fat:
 
Prot:
 
Carbs:
74.84g
 
82.71g
 
309.11g
- -
Thu 24: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
46.86g
 
53.15g
 
200.91g
- -
Wed 23: 2049 * 114%
Fat:
 
Prot:
 
Carbs:
63.96g
 
60.63g
 
300.69g
- -
Tue 22: 1519 * 84%
Fat:
 
Prot:
 
Carbs:
46.36g
 
42.94g
 
230.32g
- -
Mon 21: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
75.32g
 
47.67g
 
236.58g
- -
Sun 20: 1548 * 86%
Fat:
 
Prot:
 
Carbs:
59.87g
 
52.52g
 
203.02g
- -
Sat 19: 2163 * 120%
Fat:
 
Prot:
 
Carbs:
80.01g
 
77.05g
 
289.27g
- -
Fri 18: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
78.14g
 
58.68g
 
274.15g
- -
Thu 17: 2074 * 115%
Fat:
 
Prot:
 
Carbs:
78.39g
 
50.82g
 
290.60g
- -
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