inna_lucky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 754 * 38%
Fat:
 
Prot:
 
Carbs:
39.49g
 
46.80g
 
37.10g
1656*  902
Fri 20: 1918 * 96%
Fat:
 
Prot:
 
Carbs:
59.34g
 
120.92g
 
222.98g
2899*  981
Thu 19: 1572 * 79%
Fat:
 
Prot:
 
Carbs:
57.94g
 
116.27g
 
139.26g
2707*  1135
Wed 18: 1990 * 100%
Fat:
 
Prot:
 
Carbs:
58.57g
 
135.41g
 
231.60g
2834*  844
Tue 17: 1913 * 96%
Fat:
 
Prot:
 
Carbs:
72.51g
 
143.56g
 
150.70g
2573*  660
Mon 16: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
60.00g
 
94.54g
 
152.15g
2579*  1027
Sun 15: - - 2261* -
Sat 14: 772 * 39%
Fat:
 
Prot:
 
Carbs:
26.93g
 
36.32g
 
93.51g
2169*  1397
Fri 13: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
70.20g
 
160.98g
 
153.40g
2984*  1070
Thu 12: 1907 * 95%
Fat:
 
Prot:
 
Carbs:
82.50g
 
142.22g
 
143.90g
2878*  971
Wed 11: 2322 * 116%
Fat:
 
Prot:
 
Carbs:
84.27g
 
141.08g
 
249.81g
3090*  768
Tue 10: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
76.82g
 
116.03g
 
132.51g
2875*  1162
Fri 6: 1595 * 84%
Fat:
 
Prot:
 
Carbs:
56.27g
 
166.09g
 
101.58g
- -
April 2024
Fri 26: - - 2246* -
Thu 25: 1797 * 95%
Fat:
 
Prot:
 
Carbs:
99.84g
 
51.30g
 
173.40g
1824*  27
Wed 24: 1340 * 71%
Fat:
 
Prot:
 
Carbs:
55.80g
 
69.51g
 
141.73g
2433*  1093
Tue 23: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
71.03g
 
106.44g
 
197.66g
2772*  916
Mon 22: 2006 * 106%
Fat:
 
Prot:
 
Carbs:
92.14g
 
48.03g
 
236.93g
2600*  594
Sun 21: 1434 * 75%
Fat:
 
Prot:
 
Carbs:
56.72g
 
52.63g
 
167.74g
1990*  556
Sat 20: 1884 * 99%
Fat:
 
Prot:
 
Carbs:
93.92g
 
65.63g
 
215.55g
2979*  1095
Fri 19: 1030 * 54%
Fat:
 
Prot:
 
Carbs:
32.60g
 
41.47g
 
145.42g
2516*  1486
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