| September 2024 |
| Thu 19: |
300 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
28.22g |
|
8.70g |
|
-
|
-
|
| Wed 18: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.37g |
|
30.71g |
|
35.95g |
|
-
|
-
|
| Tue 17: |
773 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
19.36g |
|
102.74g |
|
-
|
-
|
| Sat 14: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.90g |
|
20.98g |
|
23.01g |
|
-
|
-
|
| Thu 12: |
676 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
25.31g |
|
62.94g |
|
-
|
-
|
| Wed 11: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.85g |
|
56.63g |
|
93.96g |
|
-
|
-
|
| Tue 10: |
335 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.92g |
|
14.27g |
|
48.45g |
|
-
|
-
|
| Mon 9: |
493 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
6.00g |
|
102.08g |
|
-
|
-
|
| Fri 6: |
932 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
49.47g |
|
52.97g |
|
68.14g |
|
-
|
-
|
| Thu 5: |
811 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
41.13g |
|
79.94g |
|
-
|
-
|
| Wed 4: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
33.50g |
|
59.03g |
|
-
|
-
|
| Tue 3: |
480 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
19.67g |
|
44.29g |
|
-
|
-
|
| Sun 1: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
30.31g |
|
17.34g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
803 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
56.69g |
|
42.71g |
|
-
|
-
|
| Thu 29: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
79.92g |
|
38.35g |
|
82.25g |
|
-
|
-
|
| Wed 28: |
987 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
43.02g |
|
63.42g |
|
-
|
-
|
| Tue 27: |
178 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
4.32g |
|
16.72g |
|
2086*
|
 1908
|
| Mon 26: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
22.08g |
|
65.74g |
|
-
|
-
|
| Sun 25: |
1267 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
79.91g |
|
44.00g |
|
89.02g |
|
-
|
-
|
| Sat 24: |
978 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
40.31g |
|
80.62g |
|
-
|
-
|
