| September 2023 |
| Sat 23: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
23.62g |
|
157.74g |
|
-
|
-
|
| Wed 20: |
809 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
35.82g |
|
51.48g |
|
-
|
-
|
| Fri 15: |
824 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
27.74g |
|
131.06g |
|
-
|
-
|
| Thu 14: |
357 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
2.99g |
|
20.60g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
29.40g |
|
164.94g |
|
-
|
-
|
| May 2023 |
| Wed 17: |
450 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.81g |
|
18.18g |
|
57.64g |
|
-
|
-
|
| Tue 16: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.77g |
|
43.79g |
|
100.06g |
|
1746*
|
 666
|
| November 2021 |
| Tue 9: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
52.36g |
|
81.21g |
|
-
|
-
|
| Mon 8: |
1498 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.53g |
|
59.28g |
|
208.17g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1536 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
54.87g |
|
214.25g |
|
-
|
-
|
| Wed 6: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.49g |
|
1.42g |
|
9.54g |
|
-
|
-
|
| Tue 5: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.36g |
|
44.64g |
|
118.92g |
|
-
|
-
|
| Mon 4: |
1382 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
43.59g |
|
195.87g |
|
2078*
|
696
|
| Fri 1: |
1051 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
42.49g |
|
127.76g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1906 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
55.99g |
|
47.47g |
|
306.30g |
|
-
|
-
|
| Mon 27: |
1201 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
38.81g |
|
181.45g |
|
-
|
-
|
| Sat 25: |
1307 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
50.68g |
|
172.58g |
|
-
|
-
|
| Fri 24: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
15.73g |
|
111.26g |
|
-
|
-
|
| Thu 23: |
1478 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.23g |
|
50.16g |
|
211.86g |
|
-
|
-
|
