| January 2022 |
| Wed 12: |
534 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
15.74g |
|
65.42g |
|
-
|
-
|
| Tue 11: |
1164 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
46.60g |
|
164.21g |
|
-
|
-
|
| Sun 9: |
786 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
39.85g |
|
103.06g |
|
-
|
-
|
| Sat 8: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
9.37g |
|
23.94g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
1599 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
75.66g |
|
79.02g |
|
157.15g |
|
-
|
-
|
| Tue 14: |
1013 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.30g |
|
60.78g |
|
101.16g |
|
-
|
-
|
| Mon 13: |
1481 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.01g |
|
35.76g |
|
201.72g |
|
-
|
-
|
| Sun 12: |
1946 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
106.53g |
|
70.17g |
|
183.70g |
|
-
|
-
|
| Fri 10: |
1068 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
51.75g |
|
96.44g |
|
-
|
-
|
| Thu 9: |
1408 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
72.85g |
|
55.78g |
|
134.57g |
|
-
|
-
|
| Wed 8: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
59.47g |
|
109.94g |
|
-
|
-
|
| Tue 7: |
1868 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
84.86g |
|
94.88g |
|
180.23g |
|
-
|
-
|
| Mon 6: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
71.97g |
|
166.62g |
|
-
|
-
|
| Sun 5: |
1142 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
47.08g |
|
126.47g |
|
-
|
-
|
| Sat 4: |
433 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.71g |
|
16.38g |
|
36.78g |
|
-
|
-
|
| Fri 3: |
1259 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
52.05g |
|
127.16g |
|
-
|
-
|
| Thu 2: |
1188 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
65.19g |
|
48.86g |
|
108.45g |
|
-
|
-
|
| Wed 1: |
1446 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
61.17g |
|
159.71g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
923 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
37.41g |
|
114.43g |
|
-
|
-
|
| Mon 29: |
1683 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
70.99g |
|
73.01g |
|
187.78g |
|
-
|
-
|
