Kurniafriendly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sat 6: 1264 * 97%
Fat:
 
Prot:
 
Carbs:
58.85g
 
69.05g
 
114.99g
- -
Fri 5: 1123 * 86%
Fat:
 
Prot:
 
Carbs:
40.99g
 
58.72g
 
127.10g
- -
Thu 4: 1164 * 90%
Fat:
 
Prot:
 
Carbs:
62.93g
 
42.03g
 
107.40g
- -
Mon 1: 305 * 23%
Fat:
 
Prot:
 
Carbs:
7.57g
 
15.72g
 
42.54g
- -
March 2024
Sun 31: 1533 * 118%
Fat:
 
Prot:
 
Carbs:
93.47g
 
42.38g
 
132.99g
- -
Sat 30: 1153 * 89%
Fat:
 
Prot:
 
Carbs:
73.32g
 
23.88g
 
101.33g
- -
Fri 29: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
43.37g
 
41.19g
 
154.36g
- -
January 2024
Sat 13: 143 * 11%
Fat:
 
Prot:
 
Carbs:
3.67g
 
1.83g
 
25.12g
- -
Fri 12: 118 * 9%
Fat:
 
Prot:
 
Carbs:
3.02g
 
3.44g
 
23.20g
- -
Thu 11: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
87.46g
 
23.67g
 
122.11g
- -
Wed 10: 1697 * 131%
Fat:
 
Prot:
 
Carbs:
53.09g
 
68.86g
 
241.43g
- -
Tue 9: 1805 * 139%
Fat:
 
Prot:
 
Carbs:
67.20g
 
49.33g
 
257.52g
- -
Mon 8: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
47.46g
 
36.25g
 
236.15g
- -
Sun 7: 1569 * 121%
Fat:
 
Prot:
 
Carbs:
48.50g
 
65.13g
 
214.37g
- -
Sat 6: 1354 * 104%
Fat:
 
Prot:
 
Carbs:
44.82g
 
60.40g
 
179.05g
- -
Fri 5: 1477 * 114%
Fat:
 
Prot:
 
Carbs:
55.87g
 
39.45g
 
212.37g
- -
Thu 4: 978 * 75%
Fat:
 
Prot:
 
Carbs:
39.01g
 
23.47g
 
136.81g
- -
Wed 3: 1089 * 84%
Fat:
 
Prot:
 
Carbs:
37.23g
 
25.48g
 
169.40g
- -
Tue 2: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
61.92g
 
41.84g
 
96.83g
- -
Mon 1: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
39.33g
 
30.09g
 
194.49g
- -
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