| January 2022 |
| Fri 21: |
705 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
33.36g |
|
60.59g |
|
-
|
-
|
| Wed 19: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
52.00g |
|
140.85g |
|
-
|
-
|
| Tue 18: |
413 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
17.59g |
|
58.61g |
|
-
|
-
|
| Mon 17: |
894 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.47g |
|
48.28g |
|
87.04g |
|
-
|
-
|
| Sun 16: |
559 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
22.45g |
|
64.53g |
|
-
|
-
|
| December 2021 |
| Sat 11: |
515 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
30.29g |
|
15.31g |
|
42.68g |
|
-
|
-
|
| Wed 8: |
770 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
32.03g |
|
78.74g |
|
1639*
|
 869
|
| November 2021 |
| Fri 26: |
318 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
11.65g |
|
35.84g |
|
-
|
-
|
| Thu 25: |
206 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
8.92g |
|
28.46g |
|
-
|
-
|
| Tue 9: |
-
|
-
|
|
2404*
|
-
|
| October 2021 |
| Fri 29: |
426 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
13.93g |
|
47.51g |
|
-
|
-
|
| Sat 23: |
485 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
28.82g |
|
59.52g |
|
-
|
-
|
| Thu 21: |
781 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
37.92g |
|
89.54g |
|
1737*
|
956
|
| Wed 20: |
548 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
32.91g |
|
37.34g |
|
-
|
-
|
| Tue 19: |
497 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
22.15g |
|
52.12g |
|
-
|
-
|
| Mon 18: |
310 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
29.26g |
|
27.90g |
|
-
|
-
|
| Sat 9: |
256 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
14.31g |
|
19.99g |
|
-
|
-
|
| Tue 5: |
379 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.87g |
|
14.89g |
|
43.70g |
|
-
|
-
|
| September 2021 |
| Mon 27: |
486 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
10.90g |
|
80.28g |
|
2065*
|
1579
|
| Sat 25: |
485 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.46g |
|
32.14g |
|
59.40g |
|
-
|
-
|
| Thu 23: |
610 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
37.64g |
|
59.18g |
|
-
|
-
|
