lina.h.i.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 551 * 31%
Fat:
 
Prot:
 
Carbs:
15.00g
 
48.98g
 
54.80g
- -
March 2024
Sat 16: 929 * 52%
Fat:
 
Prot:
 
Carbs:
31.50g
 
21.80g
 
138.40g
- -
Mon 4: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
76.90g
 
96.98g
 
169.17g
- -
Sat 2: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
95.65g
 
59.18g
 
183.20g
- -
February 2024
Thu 22: 999 * 56%
Fat:
 
Prot:
 
Carbs:
47.30g
 
27.85g
 
115.75g
- -
Wed 21: 1619 * 90%
Fat:
 
Prot:
 
Carbs:
82.16g
 
60.27g
 
168.50g
- -
Tue 20: 1101 * 61%
Fat:
 
Prot:
 
Carbs:
39.90g
 
44.62g
 
141.21g
- -
Mon 19: 1116 * 62%
Fat:
 
Prot:
 
Carbs:
58.35g
 
45.60g
 
97.50g
- -
Sun 18: 2663 * 148%
Fat:
 
Prot:
 
Carbs:
105.18g
 
65.27g
 
355.28g
- -
Sat 17: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
58.93g
 
54.57g
 
183.51g
- -
Fri 16: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
54.97g
 
32.25g
 
94.84g
- -
Thu 15: 1747 * 97%
Fat:
 
Prot:
 
Carbs:
73.96g
 
100.85g
 
169.76g
- -
Wed 14: 2717 * 151%
Fat:
 
Prot:
 
Carbs:
133.32g
 
95.40g
 
282.85g
- -
Tue 13: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
68.93g
 
65.10g
 
152.99g
- -
Sat 10: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
69.71g
 
62.72g
 
202.80g
- -
Fri 9: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
53.76g
 
73.42g
 
179.63g
- -
Thu 8: 1653 * 92%
Fat:
 
Prot:
 
Carbs:
62.57g
 
73.96g
 
189.83g
- -
Wed 7: 1765 * 98%
Fat:
 
Prot:
 
Carbs:
55.96g
 
74.15g
 
236.48g
- -
Tue 6: 2178 * 121%
Fat:
 
Prot:
 
Carbs:
59.14g
 
90.52g
 
305.61g
- -
Mon 5: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
79.45g
 
99.25g
 
213.07g
- -
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