| October 2021 |
| Mon 4: |
308 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
13.00g |
|
30.00g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
681 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.37g |
|
20.03g |
|
112.81g |
|
-
|
-
|
| Fri 24: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
46.53g |
|
203.52g |
|
-
|
-
|
| Thu 23: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
48.91g |
|
149.51g |
|
-
|
-
|
| Wed 22: |
1179 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
53.43g |
|
127.44g |
|
-
|
-
|
| Tue 21: |
1009 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
14.01g |
|
31.59g |
|
186.68g |
|
-
|
-
|
| Mon 20: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
43.25g |
|
137.17g |
|
-
|
-
|
| Sun 19: |
1337 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.41g |
|
51.79g |
|
206.31g |
|
-
|
-
|
| Sat 18: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.61g |
|
34.93g |
|
148.82g |
|
-
|
-
|
| Fri 17: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
18.57g |
|
51.11g |
|
218.90g |
|
-
|
-
|
| Thu 16: |
1066 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.40g |
|
32.42g |
|
111.79g |
|
1784*
|
 718
|
| Wed 15: |
1696 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
55.79g |
|
233.20g |
|
-
|
-
|
