| January 2023 |
| Sat 21: |
623 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.19g |
|
38.71g |
|
73.22g |
|
-
|
-
|
| Fri 20: |
1086 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
25.26g |
|
157.92g |
|
-
|
-
|
| Thu 19: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.23g |
|
71.30g |
|
148.94g |
|
-
|
-
|
| January 2022 |
| Sat 29: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
74.98g |
|
151.39g |
|
-
|
-
|
| October 2021 |
| Sat 16: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
21.87g |
|
97.85g |
|
-
|
-
|
| Fri 15: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.19g |
|
64.66g |
|
193.47g |
|
-
|
-
|
| Thu 14: |
1062 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
32.32g |
|
196.81g |
|
-
|
-
|
| Wed 13: |
1345 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
56.34g |
|
168.09g |
|
-
|
-
|
| Tue 12: |
998 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
33.05g |
|
143.95g |
|
-
|
-
|
| Mon 11: |
1327 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.70g |
|
42.24g |
|
189.59g |
|
-
|
-
|
| Sun 10: |
454 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
27.36g |
|
75.08g |
|
-
|
-
|
| Sat 9: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
74.66g |
|
32.19g |
|
144.41g |
|
-
|
-
|
| September 2021 |
| Wed 22: |
729 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
45.01g |
|
90.31g |
|
-
|
-
|
| Tue 21: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
40.00g |
|
205.07g |
|
-
|
-
|
| Mon 20: |
1304 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
66.42g |
|
213.25g |
|
-
|
-
|
| Sun 19: |
1239 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.56g |
|
49.67g |
|
165.11g |
|
-
|
-
|
| Sat 18: |
1323 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
58.71g |
|
165.97g |
|
-
|
-
|
| Fri 17: |
1122 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
53.79g |
|
148.07g |
|
-
|
-
|
| Thu 16: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
44.49g |
|
192.24g |
|
-
|
-
|
| Wed 15: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
38.39g |
|
145.40g |
|
-
|
-
|
