| November 2023 |
| Wed 29: |
500 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
18.25g |
|
28.67g |
|
57.43g |
|
-
|
-
|
| Tue 28: |
380 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
14.61g |
|
41.08g |
|
-
|
-
|
| Mon 27: |
566 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
38.86g |
|
50.32g |
|
-
|
-
|
| Sun 26: |
535 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
12.14g |
|
89.72g |
|
-
|
-
|
| Sat 25: |
1467 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
62.78g |
|
153.18g |
|
-
|
-
|
| March 2023 |
| Mon 13: |
1403 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
58.25g |
|
235.45g |
|
-
|
-
|
| Wed 8: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.31g |
|
10.71g |
|
27.44g |
|
-
|
-
|
| Tue 7: |
451 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.11g |
|
30.78g |
|
31.23g |
|
-
|
-
|
| Mon 6: |
576 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
27.11g |
|
59.67g |
|
-
|
-
|
| Sun 5: |
366 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
24.65g |
|
7.62g |
|
31.22g |
|
-
|
-
|
| Fri 3: |
389 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.31g |
|
24.19g |
|
38.03g |
|
-
|
-
|
| Thu 2: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
67.18g |
|
123.91g |
|
-
|
-
|
| Wed 1: |
774 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
29.94g |
|
135.86g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1061 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
65.02g |
|
113.25g |
|
-
|
-
|
| Mon 27: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.91g |
|
9.12g |
|
76.10g |
|
-
|
-
|
| Fri 24: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.22g |
|
25.15g |
|
60.81g |
|
-
|
-
|
| Thu 23: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
64.61g |
|
97.93g |
|
-
|
-
|
| Wed 22: |
945 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.36g |
|
64.39g |
|
93.63g |
|
-
|
-
|
| Tue 21: |
373 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
24.29g |
|
38.15g |
|
-
|
-
|
| Mon 20: |
694 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
37.06g |
|
90.20g |
|
-
|
-
|
