| February 2012 |
| Thu 23: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.50g |
|
5.00g |
|
57.00g |
|
-
|
-
|
| Wed 22: |
1213 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
54.01g |
|
210.58g |
|
-
|
-
|
| Tue 21: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
44.20g |
|
150.63g |
|
-
|
-
|
| January 2012 |
| Sun 8: |
70 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
14.00g |
|
-
|
-
|
| December 2011 |
| Tue 20: |
793 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.07g |
|
43.71g |
|
101.13g |
|
-
|
-
|
| Tue 6: |
559 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.44g |
|
41.95g |
|
76.63g |
|
-
|
-
|
| November 2011 |
| Fri 11: |
909 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
42.06g |
|
109.27g |
|
-
|
-
|
| Tue 1: |
679 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.37g |
|
59.90g |
|
54.63g |
|
-
|
-
|
| October 2011 |
| Tue 18: |
1391 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
80.95g |
|
192.00g |
|
-
|
-
|
| Mon 17: |
441 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
23.69g |
|
59.31g |
|
-
|
-
|
| Sun 16: |
836 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.62g |
|
39.70g |
|
143.90g |
|
-
|
-
|
| Fri 14: |
370 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
16.29g |
|
68.45g |
|
-
|
-
|
| Mon 3: |
1163 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
56.29g |
|
167.45g |
|
1865*
|
 702
|
| September 2011 |
| Thu 29: |
543 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
10.79g |
|
73.70g |
|
-
|
-
|
| Mon 26: |
550 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
21.00g |
|
101.00g |
|
-
|
-
|
| Fri 23: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
27.50g |
|
40.00g |
|
-
|
-
|
| Thu 22: |
891 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
30.63g |
|
58.15g |
|
95.01g |
|
2037*
|
1146
|
| Wed 21: |
1139 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
92.72g |
|
138.55g |
|
-
|
-
|
| Tue 20: |
1205 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
80.98g |
|
155.68g |
|
1887*
|
682
|
| Mon 19: |
1232 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
52.13g |
|
193.00g |
|
2132*
|
900
|
