| September 2024 |
| Wed 18: |
357 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.99g |
|
56.80g |
|
22.41g |
|
-
|
-
|
| Tue 17: |
1600 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.41g |
|
62.70g |
|
205.77g |
|
-
|
-
|
| Mon 16: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
80.81g |
|
88.95g |
|
-
|
-
|
| Sun 15: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.38g |
|
83.25g |
|
123.86g |
|
-
|
-
|
| Sat 14: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.97g |
|
66.20g |
|
188.86g |
|
-
|
-
|
| Fri 13: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
73.25g |
|
126.43g |
|
-
|
-
|
| Thu 12: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
63.32g |
|
184.33g |
|
-
|
-
|
| Wed 11: |
1387 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
62.97g |
|
159.91g |
|
-
|
-
|
| Tue 10: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
62.12g |
|
119.15g |
|
-
|
-
|
| Mon 9: |
930 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
55.83g |
|
98.20g |
|
-
|
-
|
| Sun 8: |
1327 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
65.51g |
|
163.56g |
|
-
|
-
|
| Sat 7: |
1077 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
64.52g |
|
94.37g |
|
-
|
-
|
| Fri 6: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.97g |
|
80.04g |
|
117.37g |
|
-
|
-
|
| Thu 5: |
1312 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
54.55g |
|
154.96g |
|
-
|
-
|
| Wed 4: |
1219 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
55.22g |
|
52.92g |
|
119.34g |
|
-
|
-
|
| Tue 3: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
44.02g |
|
106.28g |
|
-
|
-
|
| Mon 2: |
1117 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
38.31g |
|
81.63g |
|
109.70g |
|
-
|
-
|
| Sun 1: |
1438 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
82.67g |
|
133.52g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
701 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
31.02g |
|
93.97g |
|
-
|
-
|
| Fri 30: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.06g |
|
79.17g |
|
110.53g |
|
-
|
-
|
