projeto 59's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 257 * 21%
Fat:
 
Prot:
 
Carbs:
13.62g
 
4.19g
 
29.25g
- -
Tue 10: 256 * 21%
Fat:
 
Prot:
 
Carbs:
6.61g
 
4.09g
 
46.12g
- -
Thu 5: 529 * 44%
Fat:
 
Prot:
 
Carbs:
8.73g
 
32.64g
 
76.78g
- -
Wed 4: 392 * 33%
Fat:
 
Prot:
 
Carbs:
9.47g
 
29.22g
 
46.78g
- -
August 2024
Mon 26: 737 * 61%
Fat:
 
Prot:
 
Carbs:
29.98g
 
43.57g
 
69.39g
- -
Sun 25: 268 * 22%
Fat:
 
Prot:
 
Carbs:
8.32g
 
10.43g
 
36.85g
- -
Sat 24: 241 * 20%
Fat:
 
Prot:
 
Carbs:
8.57g
 
11.03g
 
29.55g
- -
Fri 23: 1293 * 108%
Fat:
 
Prot:
 
Carbs:
29.16g
 
53.89g
 
205.91g
- -
Mon 19: 327 * 27%
Fat:
 
Prot:
 
Carbs:
5.66g
 
4.61g
 
65.35g
- -
Wed 14: 304 * 25%
Fat:
 
Prot:
 
Carbs:
6.94g
 
32.19g
 
27.51g
- -
Tue 13: 634 * 53%
Fat:
 
Prot:
 
Carbs:
26.32g
 
39.64g
 
60.69g
- -
July 2024
Tue 30: 279 * 23%
Fat:
 
Prot:
 
Carbs:
20.82g
 
14.92g
 
9.25g
- -
Mon 29: 380 * 32%
Fat:
 
Prot:
 
Carbs:
14.12g
 
16.57g
 
46.98g
- -
Sun 28: 333 * 28%
Fat:
 
Prot:
 
Carbs:
16.57g
 
14.73g
 
30.95g
- -
Tue 23: 464 * 39%
Fat:
 
Prot:
 
Carbs:
18.06g
 
23.06g
 
51.12g
- -
Mon 22: 92 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.70g
 
1.40g
- -
Fri 19: 614 * 51%
Fat:
 
Prot:
 
Carbs:
11.67g
 
12.97g
 
114.14g
- -
Thu 18: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
50.78g
 
28.41g
 
194.49g
- -
Tue 9: 255 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
Mon 8: 255 * 21%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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