KayaMilevskaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
57.00g
 
40.92g
 
139.41g
- -
Wed 25: 1814 * 130%
Fat:
 
Prot:
 
Carbs:
82.14g
 
72.75g
 
199.87g
- -
Tue 24: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
61.55g
 
49.49g
 
156.28g
- -
Mon 23: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
61.59g
 
50.25g
 
113.29g
- -
Sun 22: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
34.37g
 
21.32g
 
220.82g
- -
Sat 21: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
46.68g
 
77.42g
 
152.64g
- -
Fri 20: 1482 * 106%
Fat:
 
Prot:
 
Carbs:
56.14g
 
67.20g
 
176.34g
- -
Thu 19: 2253 * 161%
Fat:
 
Prot:
 
Carbs:
99.64g
 
89.92g
 
249.12g
- -
Wed 18: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
57.16g
 
47.37g
 
108.64g
- -
Tue 17: 2029 * 145%
Fat:
 
Prot:
 
Carbs:
79.75g
 
90.90g
 
235.21g
- -
Mon 16: 924 * 66%
Fat:
 
Prot:
 
Carbs:
45.44g
 
36.81g
 
94.62g
- -
Sun 15: 987 * 70%
Fat:
 
Prot:
 
Carbs:
38.08g
 
23.69g
 
134.08g
- -
Sat 14: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
72.93g
 
38.57g
 
109.40g
- -
Fri 13: 1564 * 112%
Fat:
 
Prot:
 
Carbs:
55.90g
 
30.94g
 
229.64g
- -
Thu 12: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
52.95g
 
35.56g
 
216.81g
- -
Wed 11: 1312 * 94%
Fat:
 
Prot:
 
Carbs:
62.22g
 
43.51g
 
152.67g
- -
Tue 10: 1607 * 115%
Fat:
 
Prot:
 
Carbs:
68.79g
 
39.68g
 
213.80g
- -
Mon 9: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
53.78g
 
26.68g
 
214.32g
- -
Sun 8: 1949 * 139%
Fat:
 
Prot:
 
Carbs:
84.52g
 
54.46g
 
261.93g
- -
Sat 7: 1724 * 123%
Fat:
 
Prot:
 
Carbs:
73.24g
 
43.13g
 
233.40g
- -
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