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KayaMilevskaya's Diet Calendar - September 2024

KayaMilevskaya's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1479 Cals	(Fat: 57.80g, Protein: 46.00g, Carbs: 196.78g)
Monthly Total:	Exercise: 0 Cals		Food: 38463 Cals	(Fat: 1502.83g, Protein: 1196.00g, Carbs: 5116.17g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1445* -
2 1484* -	3 1638* -	4 1500* -	5 1508* -	6 1495* -	7 1724* -	8 1949* -
9 1446* -	10 1607* -	11 1312* -	12 1460* -	13 1564* -	14 1266* -	15 987* -
16 924* -	17 2029* -	18 1141* -	19 2253* -	20 1482* -	21 1347* -	22 1266* -
23 1205* -	24 1374* -	25 1814* -	26 1243* -	27 - -	28 - -	29 - -
30 - -

Daily Average Calorie Info

106%

of RDI*

(1479 cal)

106% RDI

Calorie Breakdown:

Carbohydrate (53%)

Fat (35%)

Protein (12%)

*Based on an RDI of 1400 calories (12 Mar 24)

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