| September 2024 |
| Thu 19: |
1607 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
99.54g |
|
77.29g |
|
163.50g |
|
-
|
-
|
| Wed 18: |
1112 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.62g |
|
114.51g |
|
97.37g |
|
-
|
-
|
| Tue 17: |
1906 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
45.73g |
|
114.08g |
|
258.68g |
|
-
|
-
|
| Mon 16: |
1833 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
92.95g |
|
147.40g |
|
109.32g |
|
-
|
-
|
| Sun 15: |
105 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
2.07g |
|
25.88g |
|
-
|
-
|
| Sat 14: |
810 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
53.07g |
|
111.92g |
|
-
|
-
|
| Fri 13: |
515 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
45.72g |
|
56.92g |
|
-
|
-
|
| Thu 12: |
544 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.51g |
|
40.14g |
|
57.00g |
|
-
|
-
|
| Wed 11: |
1931 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
111.73g |
|
273.63g |
|
-
|
-
|
| Tue 10: |
1934 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
132.57g |
|
230.71g |
|
-
|
-
|
| Mon 9: |
1967 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.32g |
|
173.86g |
|
147.08g |
|
-
|
-
|
| Sun 8: |
800 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.00g |
|
43.00g |
|
49.00g |
|
-
|
-
|
| Sat 7: |
59 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
2.80g |
|
6.00g |
|
-
|
-
|
| Fri 6: |
1753 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.42g |
|
140.04g |
|
130.38g |
|
-
|
-
|
| Thu 5: |
1655 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.03g |
|
130.59g |
|
138.96g |
|
2514*
|
 859
|
| Wed 4: |
1365 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
74.08g |
|
203.70g |
|
3174*
|
1809
|
| Tue 3: |
1630 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
142.21g |
|
198.43g |
|
2681*
|
1051
|
| Mon 2: |
1551 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
90.37g |
|
174.64g |
|
2935*
|
1384
|
| Sun 1: |
519 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
45.30g |
|
35.75g |
|
2785*
|
2266
|
| August 2024 |
| Sat 31: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
20.45g |
|
8.45g |
|
2671*
|
2415
|
