| Daily Average: |
Exercise: 2818 Cals |
|
Food: 1204 Cals |
(Fat: 40.33g, Protein: 86.29g, Carbs: 125.94g) |
| Monthly Total: |
Exercise: 14089 Cals |
|
Food: 24078 Cals |
(Fat: 806.67g, Protein: 1725.89g, Carbs: 2518.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -2266 |
|
2
|
Net -1384 |
|
3
|
Net -1051 |
|
4
|
Net -1809 |
|
5
|
Net -859 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (30%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (21 Aug 23)
|
