Renatanb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Fri 18: 481 * 48%
Fat:
 
Prot:
 
Carbs:
12.92g
 
9.50g
 
88.66g
- -
May 2023
Mon 8: 1226 * 123%
Fat:
 
Prot:
 
Carbs:
32.03g
 
79.27g
 
78.53g
- -
August 2022
Wed 17: 1396 * 140%
Fat:
 
Prot:
 
Carbs:
64.39g
 
88.86g
 
62.92g
- -
June 2022
Mon 27: 708 * 71%
Fat:
 
Prot:
 
Carbs:
31.87g
 
51.62g
 
54.59g
- -
Wed 22: 625 * 62%
Fat:
 
Prot:
 
Carbs:
27.00g
 
37.35g
 
58.02g
- -
Thu 16: 556 * 56%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.46g
 
17.20g
- -
Thu 9: 1646 * 165%
Fat:
 
Prot:
 
Carbs:
53.56g
 
63.74g
 
247.97g
- -
May 2022
Wed 25: 505 * 50%
Fat:
 
Prot:
 
Carbs:
18.02g
 
30.34g
 
59.80g
- -
Wed 18: 893 * 89%
Fat:
 
Prot:
 
Carbs:
47.37g
 
54.11g
 
65.81g
- -
Tue 17: 1391 * 139%
Fat:
 
Prot:
 
Carbs:
63.53g
 
120.45g
 
54.62g
- -
Mon 16: 625 * 62%
Fat:
 
Prot:
 
Carbs:
27.14g
 
69.32g
 
22.39g
- -
Fri 13: 1262 * 126%
Fat:
 
Prot:
 
Carbs:
67.59g
 
85.30g
 
73.39g
- -
Thu 12: 1124 * 112%
Fat:
 
Prot:
 
Carbs:
68.83g
 
91.55g
 
32.41g
- -
Wed 11: 820 * 82%
Fat:
 
Prot:
 
Carbs:
31.47g
 
90.24g
 
42.75g
- -
Mon 9: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.20g
- -
April 2022
Tue 26: 839 * 84%
Fat:
 
Prot:
 
Carbs:
2.22g
 
11.29g
 
217.28g
- -
October 2021
Thu 28: 1797 * 180%
Fat:
 
Prot:
 
Carbs:
50.69g
 
59.20g
 
150.13g
- -
Sat 9: 694 * 69%
Fat:
 
Prot:
 
Carbs:
22.20g
 
40.09g
 
30.11g
- -
September 2021
Wed 29: 487 * 49%
Fat:
 
Prot:
 
Carbs:
40.04g
 
29.59g
 
0.00g
- -
Wed 15: 71 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.10g
 
19.00g
- -
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