chrispi64's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1000 * 56%
Fat:
 
Prot:
 
Carbs:
26.80g
 
58.47g
 
128.72g
- -
March 2024
Fri 22: 257 * 14%
Fat:
 
Prot:
 
Carbs:
0.85g
 
10.10g
 
51.60g
- -
Thu 21: 1423 * 79%
Fat:
 
Prot:
 
Carbs:
36.25g
 
84.30g
 
195.99g
- -
Mon 18: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
37.92g
 
62.60g
 
178.78g
- -
Thu 14: 996 * 55%
Fat:
 
Prot:
 
Carbs:
36.15g
 
61.48g
 
104.22g
- -
Wed 13: 1764 * 98%
Fat:
 
Prot:
 
Carbs:
62.49g
 
56.32g
 
244.59g
- -
Tue 12: 857 * 48%
Fat:
 
Prot:
 
Carbs:
15.90g
 
49.98g
 
127.68g
- -
Mon 11: 1801 * 100%
Fat:
 
Prot:
 
Carbs:
42.61g
 
100.15g
 
258.95g
- -
Sun 10: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
45.98g
 
102.46g
 
201.24g
- -
Sat 9: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
46.38g
 
81.84g
 
183.94g
- -
Fri 8: 1660 * 92%
Fat:
 
Prot:
 
Carbs:
32.39g
 
87.36g
 
251.34g
- -
Thu 7: 926 * 51%
Fat:
 
Prot:
 
Carbs:
27.39g
 
48.61g
 
121.18g
- -
Wed 6: 1385 * 77%
Fat:
 
Prot:
 
Carbs:
41.06g
 
63.78g
 
188.90g
- -
Tue 5: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
63.34g
 
89.12g
 
179.56g
- -
Mon 4: 1862 * 103%
Fat:
 
Prot:
 
Carbs:
42.07g
 
105.26g
 
269.18g
- -
Sun 3: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
51.18g
 
96.14g
 
232.80g
- -
Sat 2: 1798 * 100%
Fat:
 
Prot:
 
Carbs:
38.09g
 
82.17g
 
271.86g
- -
Fri 1: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
48.29g
 
87.58g
 
247.11g
- -
February 2024
Thu 29: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
47.66g
 
52.15g
 
213.37g
- -
Wed 28: 1609 * 89%
Fat:
 
Prot:
 
Carbs:
47.54g
 
92.40g
 
203.21g
- -
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