korkinairina682's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 502 * 26%
Fat:
 
Prot:
 
Carbs:
26.38g
 
24.11g
 
44.34g
- -
Sat 28: 559 * 29%
Fat:
 
Prot:
 
Carbs:
30.27g
 
21.71g
 
47.24g
- -
Wed 25: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
48.01g
 
74.18g
 
135.38g
- -
Tue 24: 679 * 36%
Fat:
 
Prot:
 
Carbs:
27.70g
 
45.83g
 
64.54g
- -
Mon 23: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
58.01g
 
100.78g
 
227.96g
- -
July 2024
Sat 6: 440 * 23%
Fat:
 
Prot:
 
Carbs:
17.93g
 
29.90g
 
40.11g
- -
June 2024
Fri 28: 1842 * 97%
Fat:
 
Prot:
 
Carbs:
86.94g
 
59.38g
 
177.97g
- -
Thu 20: 227 * 12%
Fat:
 
Prot:
 
Carbs:
9.15g
 
30.04g
 
6.54g
- -
Fri 14: 456 * 24%
Fat:
 
Prot:
 
Carbs:
5.73g
 
24.75g
 
76.24g
- -
Thu 13: 1493 * 79%
Fat:
 
Prot:
 
Carbs:
35.64g
 
110.11g
 
185.05g
- -
Wed 12: 1337 * 70%
Fat:
 
Prot:
 
Carbs:
31.07g
 
102.71g
 
162.72g
- -
Tue 11: 962 * 51%
Fat:
 
Prot:
 
Carbs:
41.25g
 
65.70g
 
81.10g
- -
Mon 10: 1088 * 57%
Fat:
 
Prot:
 
Carbs:
36.18g
 
73.27g
 
117.84g
- -
Wed 5: 1426 * 75%
Fat:
 
Prot:
 
Carbs:
55.63g
 
96.17g
 
134.70g
- -
Mon 3: 1565 * 82%
Fat:
 
Prot:
 
Carbs:
52.64g
 
115.51g
 
159.20g
- -
May 2024
Thu 30: 433 * 23%
Fat:
 
Prot:
 
Carbs:
15.86g
 
17.83g
 
57.44g
- -
Wed 29: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
43.10g
 
96.12g
 
224.52g
- -
Tue 28: 1437 * 76%
Fat:
 
Prot:
 
Carbs:
41.12g
 
95.52g
 
166.95g
- -
Mon 27: 1412 * 74%
Fat:
 
Prot:
 
Carbs:
56.37g
 
73.54g
 
167.12g
- -
Sun 12: 525 * 28%
Fat:
 
Prot:
 
Carbs:
21.09g
 
22.15g
 
63.89g
- -
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