| September 2021 |
| Thu 23: |
770 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
34.73g |
|
92.46g |
|
-
|
-
|
| Wed 22: |
2185 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.27g |
|
76.33g |
|
320.40g |
|
-
|
-
|
| Sun 19: |
1212 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.18g |
|
37.11g |
|
168.83g |
|
-
|
-
|
| Sat 18: |
1224 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
49.67g |
|
182.81g |
|
-
|
-
|
| Fri 17: |
1266 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
48.90g |
|
246.65g |
|
-
|
-
|
| Thu 16: |
2057 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.58g |
|
69.56g |
|
318.57g |
|
-
|
-
|
| Wed 15: |
1476 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
41.29g |
|
248.09g |
|
-
|
-
|
| Tue 14: |
1907 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.95g |
|
71.28g |
|
279.64g |
|
-
|
-
|
| Mon 13: |
1474 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
58.43g |
|
232.05g |
|
-
|
-
|
| Sun 12: |
1630 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.89g |
|
49.11g |
|
277.11g |
|
-
|
-
|
| Sat 11: |
1904 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
59.22g |
|
327.94g |
|
-
|
-
|
| Fri 10: |
2135 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.50g |
|
66.50g |
|
315.61g |
|
-
|
-
|
| Thu 9: |
1689 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
67.71g |
|
226.53g |
|
-
|
-
|
| Wed 8: |
1629 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
79.76g |
|
232.46g |
|
-
|
-
|
| Tue 7: |
1254 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.75g |
|
40.87g |
|
201.87g |
|
-
|
-
|
| Mon 6: |
2449 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
64.88g |
|
112.58g |
|
367.57g |
|
-
|
-
|
| Sun 5: |
1723 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
75.07g |
|
263.75g |
|
-
|
-
|
| Sat 4: |
2637 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
100.67g |
|
423.75g |
|
87*
|
 2550
|
| Fri 3: |
2913 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
111.82g |
|
142.12g |
|
353.60g |
|
200*
|
2713
|
| Thu 2: |
1525 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
26.59g |
|
79.94g |
|
271.43g |
|
1247*
|
278
|
