"K3v1"'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2014
Mon 30: 585 * 29%
Fat:
 
Prot:
 
Carbs:
18.39g
 
42.70g
 
65.15g
- -
Sun 29: 714 * 36%
Fat:
 
Prot:
 
Carbs:
29.03g
 
52.46g
 
63.11g
3890*  3176
May 2014
Wed 28: 1471 * 74%
Fat:
 
Prot:
 
Carbs:
73.00g
 
69.00g
 
129.00g
- -
Tue 27: 453 * 23%
Fat:
 
Prot:
 
Carbs:
17.66g
 
19.33g
 
53.78g
2116*  1663
Mon 26: 1583 * 79%
Fat:
 
Prot:
 
Carbs:
85.01g
 
90.89g
 
102.68g
2173*  590
Sun 25: 1476 * 74%
Fat:
 
Prot:
 
Carbs:
79.56g
 
84.82g
 
127.48g
5468*  3992
Sat 24: 964 * 48%
Fat:
 
Prot:
 
Carbs:
64.21g
 
53.09g
 
42.43g
2482*  1518
Fri 23: 760 * 38%
Fat:
 
Prot:
 
Carbs:
34.73g
 
34.69g
 
78.49g
2173*  1413
Thu 22: 1595 * 80%
Fat:
 
Prot:
 
Carbs:
80.83g
 
117.44g
 
98.68g
2413*  818
Wed 21: 783 * 39%
Fat:
 
Prot:
 
Carbs:
28.83g
 
78.99g
 
53.83g
2206*  1423
Tue 20: 701 * 35%
Fat:
 
Prot:
 
Carbs:
18.42g
 
76.65g
 
55.74g
3374*  2673
Mon 19: 1811 * 91%
Fat:
 
Prot:
 
Carbs:
113.49g
 
69.77g
 
99.26g
2206*  395
Sun 18: 2360 * 118%
Fat:
 
Prot:
 
Carbs:
114.88g
 
101.83g
 
206.13g
3041*  681
Sat 17: 2464 * 123%
Fat:
 
Prot:
 
Carbs:
70.74g
 
88.21g
 
245.71g
5272*  2808
Fri 16: 1783 * 89%
Fat:
 
Prot:
 
Carbs:
59.75g
 
60.65g
 
246.08g
2527*  744
Thu 15: 2104 * 105%
Fat:
 
Prot:
 
Carbs:
86.83g
 
89.97g
 
241.10g
2223*  119
Wed 14: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
22.09g
 
73.52g
 
141.52g
5221*  4144
Tue 13: 930 * 46%
Fat:
 
Prot:
 
Carbs:
34.47g
 
70.30g
 
86.79g
2265*  1335
Mon 12: 806 * 40%
Fat:
 
Prot:
 
Carbs:
25.81g
 
57.47g
 
89.49g
2631*  1825
Sun 11: 1045 * 52%
Fat:
 
Prot:
 
Carbs:
23.66g
 
57.74g
 
130.31g
1915*  870
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