| November 2022 |
| Thu 17: |
534 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
28.35g |
|
70.13g |
|
-
|
-
|
| Tue 15: |
471 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
31.46g |
|
68.08g |
|
-
|
-
|
| Mon 14: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Fri 4: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
15.00g |
|
-
|
-
|
| Tue 1: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
8.00g |
|
20.00g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
55 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.85g |
|
13.73g |
|
-
|
-
|
| Thu 13: |
993 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.74g |
|
30.76g |
|
142.41g |
|
-
|
-
|
| Mon 3: |
853 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
33.87g |
|
112.55g |
|
-
|
-
|
| Sun 2: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
31.78g |
|
71.48g |
|
-
|
-
|
| Sat 1: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
60.55g |
|
134.58g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1102 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
42.41g |
|
166.71g |
|
-
|
-
|
| Thu 29: |
914 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
40.75g |
|
134.32g |
|
-
|
-
|
| Wed 28: |
1166 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.62g |
|
49.64g |
|
139.64g |
|
-
|
-
|
| Tue 27: |
935 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
57.56g |
|
112.00g |
|
-
|
-
|
| Mon 26: |
1217 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
48.90g |
|
54.01g |
|
138.10g |
|
-
|
-
|
| Wed 21: |
940 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
34.76g |
|
112.78g |
|
-
|
-
|
| Tue 20: |
574 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
14.47g |
|
39.94g |
|
71.75g |
|
-
|
-
|
| Mon 19: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
40.07g |
|
45.59g |
|
149.11g |
|
-
|
-
|
| Sun 18: |
879 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.66g |
|
42.50g |
|
102.88g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
366 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.19g |
|
14.81g |
|
51.60g |
|
-
|
-
|
