| July 2023 |
| Wed 26: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
42.64g |
|
112.95g |
|
-
|
-
|
| January 2023 |
| Tue 17: |
1138 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
60.60g |
|
37.49g |
|
113.56g |
|
-
|
-
|
| November 2022 |
| Fri 25: |
130 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
11.15g |
|
7.24g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
645 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.05g |
|
38.37g |
|
83.65g |
|
-
|
-
|
| Wed 21: |
208 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.96g |
|
9.28g |
|
17.22g |
|
-
|
-
|
| Thu 15: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
33.62g |
|
81.30g |
|
-
|
-
|
| Wed 14: |
810 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
69.36g |
|
40.25g |
|
-
|
-
|
| Tue 13: |
819 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.42g |
|
34.14g |
|
96.85g |
|
-
|
-
|
| Mon 12: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
36.65g |
|
98.28g |
|
-
|
-
|
| Sun 11: |
811 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.19g |
|
40.80g |
|
64.92g |
|
-
|
-
|
| Sat 10: |
1303 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
58.12g |
|
35.59g |
|
159.96g |
|
-
|
-
|
| Fri 9: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
45.62g |
|
65.01g |
|
-
|
-
|
| Thu 8: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
20.35g |
|
93.07g |
|
-
|
-
|
| Wed 7: |
1256 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.73g |
|
54.94g |
|
102.88g |
|
-
|
-
|
| Tue 6: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
35.60g |
|
84.97g |
|
-
|
-
|
| Mon 5: |
1000 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.94g |
|
44.02g |
|
59.39g |
|
-
|
-
|
| Fri 2: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
35.82g |
|
120.11g |
|
-
|
-
|
| Thu 1: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
60.15g |
|
144.38g |
|
-
|
-
|
| August 2022 |
| Thu 25: |
543 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
52.52g |
|
52.23g |
|
-
|
-
|
| May 2022 |
| Tue 17: |
1285 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
41.70g |
|
159.54g |
|
-
|
-
|
