danielgy3691's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Wed 10: 1409 * 44%
Fat:
 
Prot:
 
Carbs:
47.71g
 
148.75g
 
91.70g
- -
March 2022
Sat 19: 3165 * 99%
Fat:
 
Prot:
 
Carbs:
129.46g
 
269.20g
 
222.68g
- -
November 2021
Mon 15: 1597 * 50%
Fat:
 
Prot:
 
Carbs:
41.19g
 
195.60g
 
109.26g
- -
Mon 8: 2053 * 64%
Fat:
 
Prot:
 
Carbs:
58.29g
 
203.11g
 
171.18g
- -
Sun 7: 2545 * 80%
Fat:
 
Prot:
 
Carbs:
110.50g
 
211.68g
 
171.42g
- -
Fri 5: 1864 * 58%
Fat:
 
Prot:
 
Carbs:
59.30g
 
188.22g
 
142.27g
- -
Thu 4: 1946 * 61%
Fat:
 
Prot:
 
Carbs:
63.37g
 
202.09g
 
152.25g
- -
Wed 3: 2303 * 72%
Fat:
 
Prot:
 
Carbs:
78.81g
 
201.53g
 
194.68g
- -
October 2021
Wed 20: 2589 * 81%
Fat:
 
Prot:
 
Carbs:
78.00g
 
163.61g
 
306.63g
- -
Tue 19: 2976 * 93%
Fat:
 
Prot:
 
Carbs:
113.92g
 
192.58g
 
294.68g
- -
Mon 18: 2732 * 85%
Fat:
 
Prot:
 
Carbs:
97.59g
 
193.69g
 
260.95g
- -
Fri 15: 2402 * 75%
Fat:
 
Prot:
 
Carbs:
93.46g
 
180.93g
 
201.56g
- -
Thu 14: 3809 * 119%
Fat:
 
Prot:
 
Carbs:
80.90g
 
237.07g
 
519.28g
- -
Wed 13: 2743 * 86%
Fat:
 
Prot:
 
Carbs:
57.52g
 
188.55g
 
370.01g
- -
Sat 2: 1717 * 54%
Fat:
 
Prot:
 
Carbs:
38.39g
 
116.29g
 
246.47g
- -
Fri 1: 1990 * 62%
Fat:
 
Prot:
 
Carbs:
25.88g
 
104.27g
 
308.79g
- -
September 2021
Thu 30: 2435 * 76%
Fat:
 
Prot:
 
Carbs:
63.88g
 
193.14g
 
268.26g
- -
Wed 29: 2938 * 92%
Fat:
 
Prot:
 
Carbs:
64.85g
 
274.48g
 
294.43g
- -
Tue 28: 2439 * 76%
Fat:
 
Prot:
 
Carbs:
64.91g
 
168.15g
 
299.20g
- -
Mon 27: 2143 * 67%
Fat:
 
Prot:
 
Carbs:
56.19g
 
189.08g
 
216.79g
- -
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